Healthy Recipe, Summer Pasta Salad
X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter
  1. Healthy Recipe, Summer Pasta Salad

    This all-American pasta salad gets a healthy boost from summer’s vegetable bounty. Don’t limit yourself to just tomatoes, corn and zucchini — string beans and cucumber could also find a happy home here. From theĀ Food Network.

    Ingredients

    • Kosher salt
    • 8 ounces dry cavatappi
    • Quarter of a red onion, minced
    • 1/2 cup mayonnaise
    • 3 tablespoons sour cream
    • 1 1/2 tablespoons cider vinegar
    • 1 1/2 teaspoons sugar
    • 3/4 teaspoons dry mustard
    • Kosher salt and freshly ground pepper
    • 1 cup cherry or grape tomatoes, halved or quartered if large
    • 2 tablespoons chopped fresh dill or fresh chives
    • 1 ear of corn, husked and kernels cut from the cob (about 1 cup)
    • 1 medium zucchini, cut into a small dice

    Directions

    1. Bring a large pot of salted water to a boil. Add the cavatappi and cook according to the package directions. Drain and rinse under cold water. Set aside.
    2. Meanwhile, soak the onion in cold water for 5 minutes and then drain.
    3. Whisk together the mayonnaise, sour cream, cider vinegar, sugar, mustard, drained red onion, 1/2 teaspoon salt and a few grinds of pepper until smooth.
    4. Add the cooked cavatappi, tomatoes, dill, corn and zucchini to the dressing and stir to coat.

    Nutrition
    320 calories; 16g fat; 3g sat fat; 15mg chol; 230mg sodium; 37g carbs; 3g fiber; 6g protein; 5g sugar


  2. Leave a Reply

Get Started
Newsletter
Blog
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com