In this season of temptation, here is a guilt-free, gluten-free treat to get you through the holidays that’s as satisfying as a bonbon and a snap to make – no baking required! Festive enough for the dessert plate, they’re also great any other time of year as an energy-boosting pre-workout snack or mid-day pick-me-up for […]
Big pots of serve-yourself soup are great ways to feed a crowd on a wintry evening that are easy on the host. But finding one that’s full of flavor and meets just about any dietary need can be tricky. This one, adapted from a recipe in Carrie Morey’s “Hot Little Suppers: Simple Recipes to Feed Family […]
Fresh cranberries are so full of wonderful tart flavor and health-boosting nutrients it seems a shame to serve them only in relish form to go with a holiday turkey. Another way to take advantage of them while supplies are plentiful is to turn them into a shrub: a tangy base for a drink that pairs […]
This chowder is lighter and healthier than most traditional creamy chowders yet is every bit as comforting and satisfying. Instead of heavy cream, its base is made of milk and broth — chicken, vegetable or fish — which is thickened with a little butter and flour, flavored with aromatics and spicy seasoning blend, and freshened […]
Huevos rotos, or “broken eggs,” is a popular bar food served in taverns across Spain at all hours. Typically, it consists of fried potatoes, onions, chorizo sausage or ham, and eggs that are broken and mixed with the other ingredients before serving. Here’s a healthier version of this rustic one-skillet meal, with spinach and bell […]
Quinoa is an ancient plant with tiny seeds that has become wildly popular in recent years as a gluten-free stand-in for cereal grains. This “pseudo-grain” is also called a “superfood” for its supreme nutritional value. Not only is it packed with fiber and an array of vitamins and minerals, but it’s also one of the […]
This low-carb, main-dish salad has all the flavors of autumn and is a delicious and healthful way to satisfy a meat-craving in a hurry. The idea is inspired by a recipe in “Antoni Let’s Do Dinner” (Houghton Mifflin Harcourt, $30), a trove of quick, stylish dinner ideas for busy people who take their fitness routines seriously. “Queer […]
Swordfish has been called the steak of the sea: mild yet meaty enough to stand up to all kinds of bold flavors. No wonder it’s often a steakhouse menu favorite among pescatarians craving a lower-fat, omega 3-rich alternative to go with the traditional T-bone sides. This recipe, adapted from one of Ina Garten’s on the […]
Quinoa, butternut squash, and almonds combine to make this hearty vegetarian side dish. It’s perfect for a family dinner or to delight your vegan friends on Thanksgiving. From Eating Well. Ingredients DirectionsStep 1Preheat oven to 425 degrees F. In a large bowl, combine butternut squash, garlic, and crushed red pepper. Drizzle with 2 teaspoons of olive […]
These are a treat. So light, fresh, and easy to make. From Delicious Heart Healthy Eating. Ingredients Directions Nutrition 70 calories, 1g fat, 0mg cholesterol, 28m sodium, 2g fiber, 3g protein, 16g carbohydrates
