Have you heard about the social media craze around Tik Tok’s baked feta pasta? We’ve tried to come up with a reasonably healthy alternative, and this does a good job — although you’ll have to decide for yourself if the fat content is worth the indulgence! It’s easy and yummy, and WAY healthier than […]
We use ground turkey – and cauliflower for the topping instead of the usual mashed potatoes; cauliflower has twice the fiber and about a fourth of the carbs. For a gluten-free version, use 2 tablespoons cornstarch in place of the all-purpose flour in step 3. From Cooking Light. Ingredients 2 (12-oz.) pkg. frozen riced […]
This is an easy recipe for fluffy, low-carb, coconut flour pancakes that gets a delicious lift fro a bit of cream cheese. All with just six common ingredients. If you prefer, you can use a non-dairy cream cheese option. You can add berries and sugar-free chocolate chips, too. From Wholesome Yum. INGREDIENTS 2 large Eggs (at room temperature) […]
This recipe replaces most of the cream cheese in a traditional cheesecake with 1 percent cottage cheese. And it adds cocoa powder and just a touch of melted chocolate. The result is a silky rich, deeply chocolaty dessert. Crust: 1 1/4 cups chocolate graham cracker crumbs, 8 whole sheets 2 tablespoons granulated sugar 2 tablespoons […]
This is not only quick to prepare (less than 15 minutes), but it’s also rich in healthy fats, whole-grain carbohydrates, and protein. Plus, it’s high in fiber, which will help keep you satiated and promote healthy digestion. Wheat Bread From Livestrong. Serves two. INGREDIENTS 1 serving Apples, Jonathan 1/2 cup hummus 1 tsp Vinegar, Apple […]
So, maybe we can’t hop on a plane and enjoy a winter vacation in Hawaii. These kabobs are tender, sweet, and delicious. They’re easy to make and require only a few ingredients. From All Recipes. Ingredients 3 tablespoons soy sauce 3 tablespoons brown sugar 2 tablespoons sherry 1 tablespoon sesame oil ¼ teaspoon ground ginger […]
Chia seeds are healthy sources of the right nutrients, including protein, and make a fun pudding for breakfasts or desserts. Here’s one of many easy recipes out there (this one from Food Network). You can add different fruits and flavors to suit your tastes. Enjoy! Ingredients: 1 […]
Here’s a healthy, easy side dish to warm ‘em up this season. From Food.com.Ingredients 20 ounces mushrooms, whole and drained 1 large red pepper, cored and coarsely chopped 1 large yellow pepper, cored and coarsely chopped 1 zucchini, cut into large chunks 1 small red onion, coarsely chopped 4 garlic cloves, sliced 1 tablespoon olive […]
Inspired by creamy turkey and wild rice soup recipes, this vegetarian mushroom soup recipe is a whole lot lighter and gets a rich flavor boost from caramelized leeks. Serve with a green salad with sherry vinaigrette and crusty bread to sop up any bits left in the bowl – from AARP. A Healthy Recipe […]
Make a big batch of this on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness. From the Mayo Clinic. Ingredients 1/2 cup uncooked pearl barley 1/2 cup uncooked red wheat berries 1/2 cup uncooked brown rice 1/4 cup uncooked steel-cut oats 3 tablespoons uncooked quinoa 2 tablespoons of […]
