Healthy Recipe, Black Bean Quinoa Salad with Chipotle Steak
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  1. Healthy Recipe, Black Bean Quinoa Salad with Chipotle Steak

    We love the chipotle-rubbed sirloin, but this salad is a wonderful use for any leftover steak. From MyRecipes.com.

    Ingredients
    Ingredient Checklist

    • 5 teaspoons olive oil, divided
    • ½ teaspoon kosher salt, divided
    • ¼ teaspoon chipotle chile powder
    • ¼ teaspoon freshly ground black pepper
    • 2 (6-ounce) top sirloin steaks
    • 2 tablespoons fresh orange juice
    • 2 tablespoons red wine vinegar
    • 1 tablespoon adobo sauce from canned chipotle chiles in adobo sauce
    • ½ teaspoon ground cumin
    • ¼ teaspoon honey
    • 1 ½ cups cooked quinoa
    • 1 cup unsalted black beans, rinsed and drained
    • ¾ cup chopped red bell pepper
    • ¼ cup chopped fresh cilantro
    • ¼ cup thinly sliced green onions
    • 1 ½ cups baby spinach leaves
    • 1 ounce crumbled feta cheese (about 1/4 cup)
    • ½ cup ripe peeled avocado, sliced

    Directions
    Instructions Checklist

    • Step 1

    Heat a grill pan over medium-high heat. Combine 1 teaspoon oil, 1/4 teaspoon salt, chipotle chile powder, and black pepper; rub evenly over steaks. Add steaks to pan; cook 4 minutes on each side or until the desired degree of doneness. Let stand 10 minutes. Cut steaks diagonally across the grain into thin slices.

    • Step 2

    Combine the remaining 4 teaspoons oil, remaining 1/4 teaspoon salt, juice, and next 4 ingredients (through honey) in a large bowl, stirring with a whisk. Stir in quinoa, beans, bell pepper, cilantro, green onions, and spinach; toss to coat. Sprinkle with feta. Divide quinoa mixture evenly among 4 shallow bowls; top evenly with steak and avocado.

    Notes
    MyRecipes is working with Let’s Move!, the Partnership for a Healthier America and USDA’s MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov

    Nutrition Facts
    Makes 4 servings, each with: 340 calories; fat 14.8g; saturated fat 3.5g; mono fat 7.6g; poly fat 1.2g; protein 24g; carbohydrates 27g; fiber 7g; cholesterol 51mg; iron 4mg; sodium 421mg; calcium 103mg.


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