Healthy Recipe, Chicken Kabobs
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  1. Healthy Recipe, Chicken Kabobs

    The Asian-inspired marinade delivers flavor, with lower fat, cholesterol, and sodium. From Stay Young At Heart.

    Ingredients

    • 8 boneless, skinless chicken breasts, cut into 32 cubes
    • Ground black pepper, to taste
    • 8 mushrooms
    • 8 whole white onions, parboiled
    • 2 oranges, quartered
    • 8 canned pineapple chunks
    • 8 cherry tomatoes
    • 1 can (6 oz) frozen apple juice concentrate, thawed
    • 1 C dry white wine
    • 2 Tbsp low-sodium soy sauce
    • Dash ground ginger
    • 2 Tbsp vinegar
    • 1/4 C vegetable oil
    • 8 wooden or metal skewers

    Directions

    1. Sprinkle chicken cubes with pepper.
    2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
    3. Place kabobs in a shallow pan.
    4. Combine the remaining ingredients; spoon over kabobs. Marinate in refrigerator for at least 1 hour.
    5. Drain. Broil kabobs 6 inches from heat, for 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.

    Nutrition
    359 calories, 11g fat, 2g sat fat, 66mg cholesterol, 226mg sodium


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Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com