Healthy Recipe, Chicken Kabobs

The Asian-inspired marinade delivers flavor, with lower fat, cholesterol, and sodium. From Stay Young At Heart.

Ingredients

• 8 boneless, skinless chicken breasts, cut into 32 cubes
• Ground black pepper, to taste
• 8 mushrooms
• 8 whole white onions, parboiled
• 2 oranges, quartered
• 8 canned pineapple chunks
• 8 cherry tomatoes
• 1 can (6 oz) frozen apple juice concentrate, thawed
• 1 C dry white wine
• 2 Tbsp low-sodium soy sauce
• Dash ground ginger
• 2 Tbsp vinegar
• 1/4 C vegetable oil
• 8 wooden or metal skewers

Directions

1. Sprinkle chicken cubes with pepper.
2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
3. Place kabobs in a shallow pan.
4. Combine the remaining ingredients; spoon over kabobs. Marinate in refrigerator for at least 1 hour.
5. Drain. Broil kabobs 6 inches from heat, for 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.

Nutrition
359 calories, 11g fat, 2g sat fat, 66mg cholesterol, 226mg sodium