Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt-free! These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal.
Have you noticed how people jump on board with a popular fad diet, lose 5, 10 or even 20 pounds only to gain it all back and then some? Why does this happen? It’s a simple concept, and once you understand it, you will be forever saved from the tortures of yo-yo dieting.
If you do these stretches before bed regularly as part of your nighttime routine, not only will they help you unwind, but they can become cues for your body that it’s bedtime.
About 30 million Americans have “peripheral neuropathy,” regular exercise and proper diet also help prevent it. And even after diagnosis, exercise can help reduce the pain of neuropathy and help fight other symptoms.
What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s quick, satisfying and might be just the perfect recipe to cook up for dinner tonight.
Being fit and healthy is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These following five habits are held by successfully fit people at any age! Let’s see if you could apply some to your own life.
Start your day off with this delicious Portobello Eggs Benedict – where a marinated and roasted Portobello mushroom cap is used to replace the English muffin!
Craving pizza? Here’s a quick pizza recipe that is sure to satisfy even the strongest of pizza cravings. But don’t worry, this pizza is low carb and guilt-free!
Some people go to the gym because they like to work out. But for many, it helps them keep doing something else they love for more and more Baby Boomers, that includes golf.
Owner and Functional Aging Specialist Lisa Grace Wright has dedicated her career to helping people who are over 50 years of age, just like you, conquer their fear of exercise and clear up their confusion with healthy eating.
