Sex isn't just for the young. Many seniors continue to enjoy their sexuality into their 80s and beyond! People who are in better physical condition experience greater physical intimacy
Like any cardiovascular activity, dancing is good for your heart. It also improves strength, balance, and coordination. Thirty minutes of dancing will burn about the same number of calories as jogging, WebMD says. Plus, remembering the choreography engages our brains in ways that help maintain cognitive health, as well.
Healthy Recipe, Orange Creamsicle Smoothie
If you have a dog, here’s one more reason to love him. And if you don’t, here’s one more reason to get one.
Like a lot of lifelong runners, Grady Cash was so passionate about his sport that he never had much interest in lifting weights. But that changed a few years ago after he finished last in a short-distance race and noticed the guys who beat him had a different build.
Healthy Recipe, Kung Pao Chicken with Spaghetti Squash
This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe.
Is your body as healthy as you want it to be? Do you feel and move the way you want to over 50 years old? If not, then I’ve got a step-by-step plan to get you into your best shape ever…
We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure. And, I also know a lot of you think you should toughen up and “push through it.” Spoiler alert: You can’t do it. That’s because stress isn’t all “in your mind.” It’s also in your body.
Betty’s story is a great example of the power of sticking with exercise, even when it can be tempting to give up.
