Has there ever been a happier spring to get outside and enjoy the sunshine, fresh air, and the company of other people? After more than a year of pandemic restrictions, we are increasingly able to enjoy our favorite activities. And just in time for summer! What’s your summer sport or outdoor activity? Tennis? Golf? Running? […]
It used to be simple when discussing dietary lifestyle choices. You were a meat-eater or a vegetarian, right? Then came more extremes — “whole food” eating that eliminates processed food, and veganism that cuts out all animal products. But now, not everybody wants to limit their food identity to “strictly this” or “exclusively that.” We […]
A US Memorial Day tradition has sprung up in recent years, honoring a Navy Seal officer who was killed in the Afghanistan war. Thousands of people participate annually. And while the challenge is no doubt grueling, it draws participants who want to challenge their own limits while also honoring an American hero. This year, […]
We’re often asked if just walking isn’t “good enough” for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS a great first step – pun intended. So, if you’re thinking of starting an exercise program, then yes – get up and go for a walk. Or, if you’ve been walking […]
David-Dorian Ross is a tai chi master, yet he’s also something of a storyteller, too. He recalls the King Arthur legend of “The Fisher King” and how it relates to fitness later in life. “At the end of the story, the hero — who has spent his entire life searching for the castle where the […]
Bill is 70 now and has been working out in gyms for years. The former Marine is healthy, happy, and super-enthusiastic about exercise. But it wasn’t always so. The first time Bill walked into a gym, some 30 years ago, he felt intimidated by the people who looked stronger and seemed to know what they […]
If you’re over 50 or so, you might be gaining weight, developing high blood pressure, and becoming frailer and weaker by the day. It’s true. Sorry. Plus, if you’re like most people, you’re worried about falling and developing dementia. But what if we told you about a miracle drug that would help you lose weight, […]
You probably know how important your hips and knees are. But we need to pay attention to our ankles, too. They require mobility and stability, just like all joints. If an ankle lacks either, it could cause problems up the line – at the knee, hip, and back. Mobility If the ankles are stiff, you […]
When someone asks about your diet, you naturally think about food, right? But what if we expand our ideas about the word “diet” to include everything we consume in other aspects of healthy living? What would your exercise “diet” be? Your emotional diet, your spiritual diet, etc.? It’s more than just an interesting way to […]
Are you ready to have a good time? To laugh, to move your body, to share a positive experience with others? Of course, you are! Everyone is. And, as we slowly return to more “normal” activities, keep in mind how vital fun is. It’s true in everything, from work to relationships. If we enjoy what […]
