Vietnamese Chicken & Mango Salad

Functional Aging

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087
  1. Vietnamese Chicken & Mango Salad


    Healthy Recipe, Vietnamese Chicken and Mango Salad

    This sweet-spicy chicken salad recipe pairs crunchy cabbage, mango and chicken with a Vietnamese-inspired dressing made with fish sauce and lime juice. A diet that is rich in a variety of fruits and vegetables, whole grains, lean meats, fish and poultry is associated with better brain health. From AARP.


    • 3 tablespoons lime juice
    • 1 tablespoon canola oil
    • 1 tablespoon light brown sugar
    • 1 tablespoon fish sauce
    • 1 tablespoon minced garlic
    • 1 cup shredded cooked chicken
    • 2 cups thinly sliced napa cabbage
    • 2 cups thinly sliced red cabbage
    • 1 mango, chopped
    • 1/2 cup grated carrot
    • 1/4 cup chopped fresh mint
    • 2 scallions, sliced
    • 1 fresh serrano or jalapeño pepper, minced


    1. Combine lime juice, oil, brown sugar, fish sauce and garlic in a large bowl. Add chicken, stir to coat and allow to marinate for 5 minutes.
    2. Add napa and red cabbage, mango, carrot, mint, scallions and pepper to the chicken; toss to combine.

    Makes two.

    Nutritional Information

    385 calories; 10 g fat (1 g sat, 6 g mono); 60 mg cholesterol; 50 g carbohydrate; 7 g added sugars; 35 g total sugars; 27 g protein; 7 g fiber; 706 mg sodium; 876 mg potassium

  2. Leave a Reply

Get Started
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087