There are a number of differences between the “small” group training and the “’large” group training models. With small group training, the level of difficulty is increased because each client has individual needs and limitations that we as trainers have to take into consideration.
I wear Vibram FiveFinger minimalist shoes all the time! It's the best thing I ever did for my knees, feet and posture. Frequently we are asked questions like the one below and finally, I just had to share!
Blueberry-spinach smoothies are very nutritional especially with coconut water which has fewer calories, less sodium, and more potassium than a sports drink.
Lisa and I had a very good conversation this morning around caloric intake and the need for people to realize that drastically cutting calories, does their body a grave disservice. We were discussing our new Weight Management program and the great information found in the manuals the participants will receive.
Mistake #1: You go to the grocery store following a workout. Most of us have heard the old adage about not grocery shopping when we’re already hungry, right?
According to the statistics from the World Health Organization, about 12.9 million people worldwide died from some form of cardiovascular disease in 2004. And each year, the World Cancer Research Fund estimated that some eight million people died from cancer.
Probably by now you have all figured out how much I like one dish meals that are hearty and healthy. I learned a long time ago that I would not be slim & fit on salad alone.
What if you started your Thanksgiving Day with gratitude for your healthy body and with thanks for the knowledge you’ve gained over the past year with regard to the care of your body. There really is no good reason to overeat today and the following tips may help you toward this end.
Servings: 12 servings / 3 servings per loaf Preparation Time: 30 min. Ingredients 1 cup whole-wheat flour 1 cup oat flour 2 tsp baking soda 1 1/2 tsp cinnamon 3/4 cup wheat germ 1/2 cup brown sugar substitute 9 tbsp vanilla protein powder (soy or whey) 3/4 tsp salt […]
As our “Baby Boomer” generation ages, we have come to discover that many are suffering from serious balance issues. Most of these falls are caused by a decline in that complex and multidimensional human skill known as balance.