Elastic exercise bands have been common in physical therapy offices, gyms and fitness studios. They’re a low-cost, lightweight option for resistance training, which is crucial for people over 50.
Martin stresses that being outdoors is good for our immune systems and mood, and hiking provides a vigorous workout, complete with endurance and high-intensity intervals. And, super-important for people later in life, it improves balance.
This is the type of simple, healthy, satisfying meal that gives Mediterranean cooking its reputation as the perfect blend of flavor and nutrition. With white wine, tomatoes, olives, and herbs, this chicken dish has the soul of southern France in every bite. From Eat This, Not That.
We eat too much added sugar in our diets– often without even realizing it, and often from processed foods. Sugar adds to a range of health issues common later in life, including Type 2 diabetes, heart disease, obesity, cancer and stroke.
Healthy Living Today: Top 10 Lessons
Radish Salad, Crunch and freshness are the order of the day with this zesty, healthy side salad with pulses and herbs. From BBC Good Food.
Back to the Real Basics: Lower Stress with the 4 Elements
Here’s one big athletic event coronavirus couldn’t cancel: Global Running Day and related activities this week.
In Mexico, thinly-sliced jicama (pronounced HEE-kah-mah) sprinkled with fresh lime juice and salt, makes a quick, crisp, finger-food snack, and a great inspiration for this refreshing main dish salad.
Being in good physical shape – with strength, endurance and flexibility – helps us remain independent and enjoy living as we please.
