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  1. Stay Fit After 50

     

    Why Fight to be Fit after 50? Plenty of Reasons!

    If young people exercise largely so they can look good, well, then: Bully for them!

    But by age 50, 60 or so, we’re less concerned about being “beach-body ready.” We’re more motivated by things that go deep into our consciousness and values. Some people find it helps them stick with it if they identify a primary motivator – a main reason they can remember on those days when they might not feel like it.

    Being in good physical shape – with strength, endurance and flexibility – helps us remain independent and enjoy living as we please. And in the face of a global pandemic, it helps fortify us against the coronavirus.

    We love hearing what drives people to live a better life. We want to know: What are your powerful, compelling reasons to run, swim, lift weights, ride bikes, etc.?

    Most people say one or several of these:

    • Playing with grandchildren
    • Reducing medication
    • Travel
    • Enjoying sports and hobbies
    • Avoiding obesity, hypertension and falls
    • Social interaction
    • Better recovery from surgeries
    • Treatment of chronic conditions like Parkinson’s, diabetes and more

    Do any of those strike a chord with you?
    Any reason is a good reason. Heck, you don’t even have to have one. “Just because” is a great answer!

    But try thinking about it. Tie that reason around your finger (figuratively, of course). You might find the reminder helpful.


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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com