Tai Chi Offers a Gentle, Flowing Approach to Fitness After 50
Don't let these veggie burgers fool you: They may look like fried-chicken sandwiches, but they're actually packed with plant protein, fiber, and flavor.
Walking is a terrific, popular form of relaxation and exercise, of course. But what if you could jazz it up with a couple of poles?
Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s, 30s, and 40s. You still want a strong drive on the golf course, a good serve in tennis, and stamina to enjoy a run.
This homemade Asian-inspired fried rice recipe with fresh, crisp-tender vegetables is a vegetarian crowd-pleaser.
Arthritis affects more than 350 million people around the world, and it’s a leading cause of disability.
Fitness is so important after 50, especially now when we’ve all been spending more time at home. That’s why we’ve been doing everything we can to help you stay physically active during this time.
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” — Dr. Seuss
Aurilla Woodburn has always been outdoorsy, active and strong. So, when she was diagnosed with osteoporosis a few years ago, she didn’t hesitate to start regular resistance training in a fitness studio to improve her bones and muscles.
It’s no secret that some racial minorities have higher rates of heart disease, certain types of cancer, and other health problems. Plus, minority communities are often under-represented in the health and medical fields. And cultural barriers present extra challenges to access and treatment.
