A Better Green Shake
How This Business Traveler Stays Fit on the Road People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis. That can make fitness extra-challenging for active adults still enjoying their demanding careers. Steady business travel can mean long […]
Being fit and being happy have a lot in common. Or maybe it’s better to say they have a lot to do with each other.
Paul Pedrazas, 72, has been engaged in strength training and aerobic exercise for decades. His friends picked one or the other – or, worse, didn’t exercise at all. But for Paul, the combination of strength and endurance training was key.
With the Super Bowl coming up this weekend, wings are a classic finger food to enjoy while kicking back with friends and family to enjoy game day.
This creamy, comforting dish is 100 percent grain, gluten and dairy-free, which you’ll find hard to believe when you dig into it.
Here’s an EXCITING slow cooker chicken dinner recipe to spice up your life!
Here’s one seriously nutritious south-of-the-border skillet dinner that families can’t get enough of!
Who knew you could make a high protein pizza crust that tastes this good?! We all love pizza, but we also want to be fit and healthy. The traditional pizza crust is loaded with processed ingredients and simple carbs that promote weight gain, BUT THIS PIZZA CRUST is different!
In the spirit of the holidays, here is a wholesome cookie recipe that is packed with the flavors of the season. These cookies are made with grain-free flours and coconut sugar to make it more fitness-friendly so that you can stay on track while enjoying a treat!
