When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this fiesta bowl, for example. We’ve taken a traditional burrito bowl and have lightened it up by using quinoa instead of rice. Feel free to top this flavorful bowl with chicken or steak, if you’d prefer rather than tofu. Enjoy!
I read this story the other day and it struck a chord. One afternoon, a fox was walking through the forest when he saw a bunch of grapes hanging from a branch above his head. ...
If only junk food didn’t taste so good, then it would be easier to resist. The reason for its craveable flavor is a specialized balance of sugar, fat, and salt. But while it tastes phenomenal…it’s detrimental to your fat loss results.
If you miss a couple of workouts, do you know how long it will be before you start losing your fitness gains??? Read on for the answer!
Have you heard the story of the wise man whom people visited for help with their problems? Every day he listened to the same problems over and over until...
There are few things as smile-inducing in life as a chocolate chip cookie…in any form. The form we are enjoying today is that of cookie dough balls! These moist, yummy, cookie dough balls are the perfect quick energy snack to pop into your mouth in the middle of a busy afternoon.
Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. A psychologist named Jonathan Haidt came up with a mental model that explains exactly why you do things that you wish you hadn’t...
If you want to eat for fat loss then look no farther than this fantastic recipe! Fresh ginger and spicy Sriracha take this ground chicken dish to the height of flavor and satisfaction! Enjoy this dish as a quick and healthy dinner with flavors that intensify overnight for an even more satisfying lunch.
A powerful “machine” has brainwashed society about aging. Now it’s time to fight back. That’s the message of author Marc Middleton in his provocative new book, “Growing Bolder: Defy the Cult of Youth, Live with Passion and Purpose.” Here are a few takeaways.
How often has your sweet tooth ruined your clean diet? Yes, sweets are delicious and tempting but are short term feel-good toward long term disaster. To help you conquer your sugar craving once and for all, I’ve identified 5 sweets you should ditch and a healthy substitute for each.
