tennis is also fun, social and usually played outdoors. And just as staying fit will make you a better tennis player – playing tennis will make you more fit.
I have a quick tip this morning that can power up your day FAST. First thing in the morning, as soon as you wake up, drink a big glass of water … 8 to 16 ounces! Do this for two reasons:
Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the family? It doesn’t have to be “bad” stress, either – your willpower can lag after an awesome day spent sightseeing, shopping or doing something else that you love. The reason this happens is because of something called “decision fatigue.” Learn More.
Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan Chicken.
Who needs tortillas or burger buns when we can stuff ground beef right into squash? It’s an excellent, fitness-approved way to eat your veggies and work towards your best body!
When do diet and exercise fail? This question is a trick, of course. Diet and exercise don’t fail. The only way for diet and exercise not to work is if you fail to stick with it long enough for the results to show. Here's how to stick with a diet and exercise plan.
Starting a new fitness journey doesn’t always mean that we have to go it alone. Having a good support system or someone to join you on the journey can make for a great experience. Terry Lemons has been working with a Functional Aging Specialist for over a year now, and the impact it has had on him has been life-changing.
Do you ever feel like creating healthier habits (working out, eating better, etc.) is a lot harder than it should be? Keep reading, because I’ve got some news for you that I hope you feel a whole lot better about it!
Now, while making dinner at home it’s easy to fall into a boring routine, so have fun with this Southwest Chicken recipe! It’s full of robust flavors meant to wake up your taste buds and to keep you feeling full and satisfied.
A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner. here’s bone broth that’s rich in soothing, immune system...
