Healthy Recipe, Kung Pao Chicken with Spaghetti Squash
This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe.
Is your body as healthy as you want it to be? Do you feel and move the way you want to over 50 years old? If not, then I’ve got a step-by-step plan to get you into your best shape ever…
We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure. And, I also know a lot of you think you should toughen up and “push through it.” Spoiler alert: You can’t do it. That’s because stress isn’t all “in your mind.” It’s also in your body.
Betty’s story is a great example of the power of sticking with exercise, even when it can be tempting to give up.
Working out hard is an essential part of any fat loss plan, the only catch is that you can seriously slow, or even reverse, your results by eating poorly. There’s nothing quite as frustrating as when you are working out like a champ only to face the same belly rolls each morning.
Pickleball might have a goofy name. But it might be the fastest-growing sport in America, and it has particular appeal to people over 50
Love salads? Try this amazing Kale and Smoked Salmon Caesar Salad!
We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration. When you look at it like this, the evidence is overwhelming. If you want to stay healthy, strong, and independent, you must move, move, move.
This recipe is a great way to enjoy some bread while still maintaining your clean diet. It’s gluten-free and uses flax meal and egg whites to create a soft, fluffy texture.
