Age is nothing but a number. Where did you see yourself today, 10 years ago? Let me ask you another question: As you look to your life ahead, would you choose a quantity of life or quality of life?
Add 10 years to your life by planning for your future now. As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, but who hasn’t – at some point – speculated about “what percent” of their life they’ve lived? Read More
Amanda Hockley loves gardening in her backyard. But a couple of years ago, painful arthritis began getting in the way of her favorite hobby – which requires stamina, flexibility and strength. Since exercise can relieve arthritis pain, Amanda joined a functional fitness personal studio for small group personal training sessions a year ago. Read her story -
Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Get the Recipe
Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? Find out the secret to fitness success here
Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to your fitness goals faster than ever. Enjoy!
Here’s a new salad that’s refreshing and packed with healthy fiber to help you achieve your fitness goals. Chopped salads are a fun departure from ordinary salads and are quite simple to make. Always add a side of lean protein for a perfect meal.
Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with this super quick, high protein, crowd-pleasing recipe!
Do you think that you have more potential than you’re living up to? How will you harness your potential to create your personal best? Take the following and make a change for the better:
Read the following 5 obstacles and the solutions to unlock your best body ever.
