Being fit and healthy is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These following five habits are held by successfully fit people at any age! Let’s see if you could apply some to your own life.
Start your day off with this delicious Portobello Eggs Benedict – where a marinated and roasted Portobello mushroom cap is used to replace the English muffin!
Craving pizza? Here’s a quick pizza recipe that is sure to satisfy even the strongest of pizza cravings. But don’t worry, this pizza is low carb and guilt-free!
Some people go to the gym because they like to work out. But for many, it helps them keep doing something else they love for more and more Baby Boomers, that includes golf.
Owner and Functional Aging Specialist Lisa Grace Wright has dedicated her career to helping people who are over 50 years of age, just like you, conquer their fear of exercise and clear up their confusion with healthy eating.
Ditched that package of high-carb noodles from your pantry, now learn to love nature’s healthy noodles: spaghetti squash. If you haven’t yet tried spaghetti squash, then you’re in for a real treat. A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal.
Our friend James has learned that depression and AFib are common, serious problems for people over 50 and how to fight these disease.
Do you know when the magic from your workouts happens? That is, when your body CHANGES as a result of your workout? If you said AFTER, then be sure to read this full article.
There are many elements of this salad that stand out, most particularly the green olives. With a creamy feel and smooth taste!
Here’s a guilt-free pasta recipe for you!
