A dose of motivation will change your life almost overnight. The best part of my job is seeing our clients who are over 50-year-old achieve amazing results. Whether they begin to move better, feel betters, get off their blood pressure meds, or improve their health in any way, the excitement is always contagious.
Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired.
Warning: Only make this recipe if you want to take your taste buds on a seriously wild ride! The spice and flavors in this Cajun Grilled Shrimp are on full blast!
A young entrepreneur celebrated his success by buying himself a brand-new luxury car, which he proudly drove one afternoon down a neighborhood street. He loved the way the upholstery felt, the grip of the steering wheel, and even the sound system. Up ahead, he noticed a small boy darting out into the street from between parked cars, waving his hands.
Vanity gets a bum rap sometimes. Sure, obsessing about your appearance can cause problems of its own. But caring about your looks and taking steps to maintain them? That can help motivate us to exercise regularly, to eat well, and to maintain a healthy lifestyle.
This recipe takes the Americanized “Chinese chicken salad" and upgrades it with even more colorful crunchy vegetables, a generous amount of fresh herbs, and an assertive ginger-lime dressing.
A man was driving his small sports car through a rural area when he went off the road and into a ditch. He went looking for someone to pull him out, and before long he came upon a farmer who was tending to his horse, which was named Buddy.
I am so excited to bring you the story of a woman who has spent weeks and months in our studio only just a decade ago, training others and receiving training as she prepared for a bodybuilding show at 56 years old. Beverly Williams-Hawkins is a Go-Giver and has taught me so much about being one as well.
A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day. This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains.
There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out.
