Does this mean that once overweight, we are all doomed to stay overweight? Participants in the study were told to eat less and move more, a method that failed to deliver long-term results. This sound bite advice wasn’t enough.
Healthy pancakes? Oh, yes. Protein powder is great for all kinds of healthy recipes like this one. And there’s no need to douse these griddlecakes in loads of sugary syrup. They’re already tasty and sweet enough. Follow the recipe below to serve up some guilt-free sweet treats.
If Baby Boomers wonder why they struggle with weight, they might look no farther than their hand. First, smartphones and other conveniences are essentially adding 500 calories a day to our diets compared to a few decades ago, a new book says. That translates to about a pound a week if we don’t exercise enough.
Competitive events have several health benefits for folks over 50. They can raise the stakes, spur focus and determination, and encourage camaraderie and teamwork. All that adds to the fun. And if something is fun, like exercise disguised as play, then we’re all more likely to stick with it.
When it comes to your fitness, the two habits that define you are your eating and exercise habits. Everyone that you know who is in great shape has dialed in these two important habits. If you aren’t happy with your health or your body, then adjust your eating and exercise habits.
If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt. We’ve also added in some chickpeas for the boost of protein and fiber.
Salmon contains healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies.
Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa, and a lemony dressing, this salad satisfies! It’s fantastic as a meal all on its own, or to be served with a more substantial meal.
Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, use a regular veggie peeler – like the kind you would use to peel the skin from a potato – to create long, flat zucchini noodles.
While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now, you’re well aware of just how fattening traditional pasta is.
