About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news:
Who needs fast food when you have delicious soup at home? Making a large pot of homemade soup will set you up for days of healthy quick meals!
Wild caught catfish is delicate and flaky, with loads of flavor. Catfish contains healthy fatty acids, provides complete protein, is a source of vitamin B-12, and is low in mercury.
A bowl of this homemade soup is a wonderful meal to enjoy during the holidays...
The answer to your fitness frustrations is to get you up off the couch and into the gym, day after day. So here’s my pep talk in bullet form—21 rewards that you will gain from regular exercise...
There is a straightforward thing standing between you and a toned and slimmed down, more fit body. One. Simple. Thing. And here it is. You...
We love this quote and want you to meet 69-year-old Bill Gregorcyk, who has come to benefit from the functional fitness workouts at YPB Training Studio. He enjoys the people, trainers, exercising, and especially the feeling he gets when his workout is over
How would you like to enjoy noodles that are completely guilt free? Considering that traditional noodles are one of the most fattening foods known to man, this concept of guilt-free noodles is pretty sexy!
The holidays are upon us! It's that time of year again when people tend to have the least amount of energy, overeat and gain the most body fat.
. Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort food, with none of the guilt. This version contains white beans, which add protein and have a wonderful texture. Serve it hot or cold, either way this dish is sure to please.
