When do diet and exercise fail? This question is a trick, of course. Diet and exercise don’t fail. The only way for diet and exercise not to work is if you fail to stick with it long enough for the results to show. Here's how to stick with a diet and exercise plan.
Starting a new fitness journey doesn’t always mean that we have to go it alone. Having a good support system or someone to join you on the journey can make for a great experience. Terry Lemons has been working with a Functional Aging Specialist for over a year now, and the impact it has had on him has been life-changing.
Do you ever feel like creating healthier habits (working out, eating better, etc.) is a lot harder than it should be? Keep reading, because I’ve got some news for you that I hope you feel a whole lot better about it!
Now, while making dinner at home it’s easy to fall into a boring routine, so have fun with this Southwest Chicken recipe! It’s full of robust flavors meant to wake up your taste buds and to keep you feeling full and satisfied.
A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner. here’s bone broth that’s rich in soothing, immune system...
Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. This is a great recipe to enjoy as you journey towards your fitness goal.
Actor Luke Perry was a familiar face on TV screens for almost 30 years, as a teen on “Beverly Hills 90210” and recently as Archie’s dad on “Riverdale.” His shocking stroke and death at 52 have a lot of people questioning whether there’s such a thing as “Too young for a stroke.” The sad truth is, […]
A common myth about aging says that after 50, people (especially women) face a dreary life of loneliness, physical difficulty, and despair. But the opposite is true for millions, who are finding that the “grandma years” are turning out to be the best time of their lives. Adults 65 to 79 say this is their […]
Breakfast is the most important meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious meal, you’ll be more likely to continue with good choices throughout the day. […]
I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that, I apologize but trust me when I say that this is a message that needs to spread. Your fat loss depends on it. Don’t waste your time on these: […]
