But the power of this philosophy goes way beyond business. It also can make a HUGE difference in living a better, healthier and more fulfilled life. One simple principle fuels this:
Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and flavorful. Find fresh greens and an assortment of colorful veggies to add to your salad, don’t limit yourself to the ingredients listed below.
So there you have it, 5 simple steps to transforming your body before summer vacation! Remember, the next 8 weeks are going to pass whether you jump on board with a fitness plan or not. So, you’re going to spend the time simply getting older and more out-of-shape OR you could buckle down and finally make your amazing transformation.
These grain-free, sugar-free, dairy-free pancakes from the Cleveland Clinic are a guilt-free treat. They’re easy to make, and the whole family will love them.
Big life changes often follow a moment of clarity that can be startling, liberating or even painful. For Gina Gross, 59, her epiphany came while she and her husband were taking a tour of a gym in their new community.
tennis is also fun, social and usually played outdoors. And just as staying fit will make you a better tennis player – playing tennis will make you more fit.
I have a quick tip this morning that can power up your day FAST. First thing in the morning, as soon as you wake up, drink a big glass of water … 8 to 16 ounces! Do this for two reasons:
Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the family? It doesn’t have to be “bad” stress, either – your willpower can lag after an awesome day spent sightseeing, shopping or doing something else that you love. The reason this happens is because of something called “decision fatigue.” Learn More.
Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan Chicken.
Who needs tortillas or burger buns when we can stuff ground beef right into squash? It’s an excellent, fitness-approved way to eat your veggies and work towards your best body!
