What’s more comforting this time of year than a warm bowl of homemade chicken soup? Not the stuff from a can – I’m talking about steaming, fragrant soup that starts with real vegetables and wholesome chicken. Not only is a bowl of this soup delicious and soul tickling, it’s also a great, light meal to keep you on track with your fitness and fat loss goals!
We usually think of February as the month of hearts for Valentine’s Day. But February is also American Heart Month, sponsored by the American Heart Association, to raise awareness and to help people lose weight, eat better, invigorate their exercise routines and more.
February is American Heart Association month and a good time for a healthy checklist for the kitchen. For low-stress meal prep and healthy eating ease, plan and be prepared. “Well-stocked” means having basic heart-healthy ingredients on hand at all times. “Pantry” means your cabinets, fridge, and freezer. Here are the association's recommendations.
“Reinvent yourself” is a modern mantra for countless Americans. So many Americans are creating the next chapters of their lives in or near retirement or beginning a new line of work or hobby. If we all write the story of our lives, then sometimes we have to turn a page. Jean Titus, 50, has experienced that in the last 10 years or so.
If tuna makes you think of a soggy tuna fish sandwich then this recipe is going to rock your world! This perfectly seasoned Ahi tuna steak is baked in the oven for a surprisingly easy to make dish.
Sometimes, after a few weeks of working out together, a client might ask us, “Why do we do so many glutes exercises?” “Glutes” is the technical term for the rear end. So you might translate that question as, “What’s my butt got to do with it?” Here’s why the glutes are so important
That’s not a typo. For Valentine’s Day or any time you have a craving for a comforting dessert, try this pudding cake, which forms a rich-tasting sauce as it bakes.
The couple that exercises together stays together. Here are five ways working out together can help a romantic pairing.
Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? Dr. Maltz created the original science of self-improvement and success, so who better to turn to when you’re ready to take your life to another level. His teachings have stood the test of time...
Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken tenders and veggies will only take you about 30 minutes from start to finish. Meals that are rich in protein and fiber and low in carbs, like this one, will help you build muscle and stay lean.
