As personal trainers, we often hear our current clients and potential clients tell us they would like us to help them get “skinny”. We see and hear this term everywhere we turn.
Delicious home style turkey meatloaf recipe.
Do you enjoy music when you’re exercising? Some people prefer heavy rock, while others prefer a more subdued type of music. Which do you prefer? Because we are unique individuals, what motivates us to exercise can be as different as night and day!
A delicious substitute for tortillas that is still wonderful to eat and very enjoyable.
SMART goals allow my clients to integrate change into their lives in steps, which allow for greater opportunity for success.