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  1. Greek Yogurt Whipped Cream

    Some desserts simply require a sweet, whipped topping to top them off​. It’s pretty, it’s yummy and it’s nostalgic. However…traditional whipped cream is NOT part of any fitness-focused diet that I’ve ever heard of!

    This creamy, dreamy Whipped Greek Yogurt is the solution. It gives you that whipped topping that you crave without ruining your fitness results. Regulate the amount of sugar in this recipe by choosing between liquid stevia (no sugar) and pure maple syrup, based on your dietary goals.

    Courtesy of RealHealthyRecipes.com

    What you need
    Serves 12

    • 1 Cup Plain Greek Yogurt, full fat
    • ¼ cup coconut cream
    • 2 Tablespoons pure Maple syrup OR ¼ teaspoon liquid stevia
    • ½ teaspoon vanilla extract
    • pinch of sea salt

    Instructions

    1. Place all of the ingredients in the bowl of your stand mixer with the whisk attachment.
    2. Mix on low for 20 seconds, to allow everything to combine, and then increase to high speed.
    3. Continue to mix on high speed for 2 minutes, until peaks form. Chill until you serve. Keeps in an airtight container for up to 5 days.

    Nutrition
    One serving equals 119 calories, 5g fat, 54mg sodium, 5g carbs, 0g fiber, 13g protein


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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com