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  1. Perfectly Seasoned Oven Baked Chicken Breast

     

    Here’s my go-to recipe for Perfectly Seasoned Oven Baked Chicken Breast that comes out perfectly flavored and moist every single time!

    When you’ve got chicken breast to prepare and want a surefire way to do it quickly, simply and deliciously then look no further than this simple recipe.

    The seasoning blend has a touch of coconut sugar in it – this caramelizes towards the end of the baking time, locking the moisture in and creating a perfectly tender chicken that you’ll enjoy eating!

    Courtesy of RealHealthyRecipes.com

    What you need
    Serves 4

    • 4 chicken breasts
    • olive oil spray
    • 1 tablespoon coconut sugar
    • 1 teaspoon sweet paprika
    • 1 teaspoon Dried Oregano
    • ½ teaspoon garlic powder
    • ½ teaspoon of sea salt
    • ½ teaspoon black pepper
    • 1 tablespoon fresh parsley, minced

    Instructions

    1. Preheat the oven to 425 degrees F and line a baking pan with foil and parchment paper.
    2. Pound the chicken breast down to ½ and inch thickness.
    3. Mix the coconut sugar, paprika, oregano, garlic, salt, and pepper together.
    4. Place the chicken in a single layer in the prepared pan. Spray lightly with olive oil and sprinkle with half of the seasoning mixture. Flip the chicken and repeat by spraying with olive oil and sprinkling the remaining seasoning mixture.
    5. Bake for 18 minutes. You’ll know it’s done with the seasoning on the chicken looks perfectly caramelized. Sprinkle with fresh parsley and enjoy immediately.

    Nutrition
    One serving equals 335 calories, 7g fat, 385mg sodium, 4g carbs, 0g fiber, 59g protein


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4102-E South Staples
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(361) 857-5087 info@ypbtrainingstudio.com