Helen Harris, 74, has no computer and hates her smartphone, using it as little as possible. But she refuses to let her dislike of technology prevent her from staying in shape via online training sessions.
We could all use something to laugh about these days, right? Well, we don’t need anything funny to get the health benefits of laughing.
Luckily, my city has miles of paths and plenty of beautiful parks right outside my door. And a friend in the fitness industry showed me how easy and effective at-home workouts can be.
Too much sitting was already identified as a health hazard in recent years, particularly among mature adults. It has been blamed for increasing the risk of cancer, heart disease, diabetes and premature aging, as well as cognitive decline among mature adults.
Tips to Manage Corona Stress: No. 1 Shouldn’t Surprise You
Flavor up butternut squash with Indian spices for this warming and healthy vegetarian soup. From BBCGoodFood.com and recommended as an immune-boosting recipe.
A strong immunity system is essential to staying healthy. A healthy diet can help maintain it. Basic steps include exercising regularly; limiting our alcohol; avoiding too much sun; losing extra weight; and not smoking.
People all over the world are having to make sacrifices because of the coronavirus. In just a few short days, the pandemic became the latest “new normal” affecting everything in our lives. But here’s one thing it doesn’t change: You still need to exercise on a regular basis.
You don’t have to look any farther than the back yard to find a reason to be fit after 50.
Deidra Champagne spends all day making beautiful floral arrangements at her business, and in her off-time, you can find her sweating it out at the gym, staying strong, limber and fit for the demands of running her shop and enjoying her vegetable garden at home.
