At Your Personal Best, we not only help people over 50 years old to move better, feel better and age actively but we also have a number of clients who have experienced career changes because of us! Meet Jerry Simpson
It’s important to enjoy whole food protein sources like this Easy Beef Brisket in your fitness meal plan. In addition to being one of the most delicious dishes you’ll ever make, you may be surprised to find it is one of the easiest.
It’s important to avoid traditional breakfast foods that are filled with carbs, grains and sugar, and to instead stick with protein-rich recipes like this one for Eggs in Clouds. A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day.
You probably know that crunches and sit-ups alone won’t give you a flat, sculpted midsection. Here’s how to get your midsection ready for summer vacation…
Ready for summer? Warmer weather, shorts, sleeveless tops and active vacations are just around the corner. Are you ready for it? I’ve got just the no-fail feel better plan to get you there. Follow these 5 steps to transform your body over the next 30 days…
If you’re a fan of crispy orange chicken from Chinese take-out restaurants then you are going to simply love this healthier at-home version. This dish is really quick to throw together for a weeknight dinner and tastes so good you won’t believe it’s healthy.
I have an exciting recipe for you to try today that’s almost too tasty to be healthy. By cooking these phenomenal sweet potato steak fries in the oven, you’re able to enjoy your favorite side dish without the guilt!
By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a great way to fit some quinoa into your diet. Quinoa is a protein-packed seed that is considered a “super food”...
Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and flavorful. Find fresh greens and an assortment of colorful veggies to add to your salad, don’t limit yourself to the ingredients listed.
One of the most important aspects of moving better, feeling better and aging actively is BALANCE! YPB client Dan Baen, 66, has experienced significant improvement with his balance since he invested in his health and fitness.