Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a goal. It can be that way with fitness over 50, whether the loved one is a spouse, friend – or even an adult child. Fitness has a way of bringing people closer together. Take Sandy […]
This meal-in-a-bowl is slightly adapted from one in the couple’s new cookbook, “Rice is Life: Recipes and Stories Celebrating the World’s Most Essential Grain” (Chronicle, $29.95). It’s fortifying, simple to make, and flavorful enough to convince you to get to know this ancient gluten-free grain better. Black rice can now be widely found in health food […]
Moving with stability and control can become more challenging as we age. If you’ve noticed this, it might be time to start exercising to increase your mobility. For example, can you squat down and then get back up? Do your joints ache, like your wrists, hips, and knees? With poor mobility, we can lose the […]
We all know that most New Year’s Resolutions fail. But do you know why? Here’s one possible explanation. Most people set a massive goal for their resolution, and when they start trying to make that goal come true, they get frustrated by its overwhelming nature. Does this sound familiar? Did you ever resolve to, say… […]
Mimosas are the quintessential brunch cocktail: simple, light, fruity, and festive. Here’s how to give that basic formula — one part orange juice, two parts sparkling wine — a seasonal twist. Frozen cranberries act as “ice;” sprigs of rosemary add an earthy note; a splash of orange liqueur raises the spirit. Any sparkling wine will […]
Why be fit after 50? For millions of people worldwide, their No. 1 reason is their grandchildren. Being an active grandparent requires physical ability – strength, endurance, and flexibility – that you can build in a gym or fitness studio. When the grandchild is an infant, you want to get down on the floor […]
There’s bad news about New Year’s resolutions, and then there’s good news. First, the bad news: Most of them fail. Now, the good news: People over 50 have more life experience and tools to succeed. You’re more realistic, focused, and balanced. As fitness experts, we know that plenty of people start each year wanting to […]
Packaged, ultra-processed foods are convenient and tasty. They’re handy around the house for the grandkids or snacking. But they’re not good for us – not our bodies or brains. We’re talking about hot dogs, burgers, sausages, cookies, cakes, doughnuts, and similar treats. You already know they contribute to obesity and other negative physical effects. Now […]
A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard of before or seen on T-shirts. But she also has come up with her bit of advice and encouragement: “You can’t be a slug.” Now almost 80, she has used it to motivate her through life as […]
Every holiday buffet table could use a few healthy choices, and a platter of colorful raw veggies is the easiest way. In this light dip, inspired by one in “Wine Style” by Kate Leahy (Ten Speed, $22), avocado replaces the mayo that gives classic green goddess dressing its creamy richness; a little anchovy and a generous […]
