March is Women’s History Month in the U.S., a great time to remember that fitness, as we know it, didn’t always exist. For earlier generations, gyms weren’t typical, very few people lifted weights, and hardly anyone exercised for health or fun. Women, especially, were discouraged from exercising. It wasn’t just men like Jack LaLanne and […]
Near the end of his 27-year career as a sheriff’s deputy, Mike knew he was dangerously overweight. The job’s stress, long hours, and a pair of work-related injuries had slowly packed 218 pounds onto his 5’9” frame. But it took “tough love” from a friend and fellow officer to get him to do anything about […]
If you’re hankering for an energizing, delicious switch from your breakfast routine, Suzy Karadsheh has just the thing in “The Mediterranean Dish” — couscous! We normally think of the teeny grain-like pasta as a base for a savory stew or a side dish for bold-flavored kebabs. Still, couscous can also stand in as a healthier alternative to […]
Baby Boomers remember The Partridge Family singing, “Come on, get happy.” And we were all clapping along a few years ago to Pharrell singing his ubiquitous, peppy song “Happy.” Even the U.S. Constitution talks about the “pursuit of happiness” as a fundamental right. But it’s not always that easy. Modern living can wear us down emotionally, physically, and […]
Here’s a way to achieve juicy, crispy-all-over chicken without a rotisserie: Skip the pan and roast the chicken pieces directly on the oven rack. Rub the pieces with smoked paprika for a boost of bold Spanish flavor before popping them in the oven along with the pan of veggies, toss together a simple green salad while […]
It might not seem possible now, but springtime is just around the corner. Whether you’ve been staying active all winter or not, it’s not too soon to start thinking about amping up your exercise routine and paying more attention to your diet. Here are some tips to have in mind and put into practice. Spring […]
There are many great reasons for always keeping a can of salmon in your pantry: It’s inexpensive, has a long shelf life, and is an excellent source of protein and good-for-the-heart omega 3s. And with a few other staples it can transform into a delicious dinner in minutes. This is a case in point. Both […]
Fresh fish doesn’t need a lot. Just a little TLC. This recipe, adapted from Eric Ripert’s “Seafood Simple,” calls for running the fillets under an oven broiler set on low (400 degrees), keeping them from falling apart upon flipping. The fish is seasoned only with salt and pepper and then dressed with a vinaigrette in […]
Game-watching parties bring to mind greasy wings and fatty dips. But here’s an easy way to add a healthier option that tastes great and is easy to make. This twist on the Italian classic replaces bunches of fresh basil with sweet peas, probably already hanging out in the back of your freezer. Besides lending an […]
Fit people make better lovers. It’s true at any age, even later in life. And it shouldn’t surprise anyone. If you’re stronger, more agile, and have better stamina, then chances are you’re going to have a more satisfying sex life – and help your partner have one, too. Scientific research backs this up. In one […]
