Peperonata is a rustic southern Italian dish of stewed sweet peppers, tomatoes, garlic, and other savory ingredients. In this recipe, adapted from Ashley Rodriguez’s “Rooted Kitchen,” the mixture is a simmering sauce for boneless, skinless chicken thighs. But it would be just as delicious paired with shrimp, fish, white beans, or tofu for a low-carb, […]
In the world of older women taking control of their health, Vera is a myth-busting superstar. She works out several times weekly with weights, machines, and cardio to stay strong and flexible in retirement. She’s remarkable for doing what should be less remarkable in our society: Exercising regularly to improve her health and quality of life. Vera started […]
Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of our top defenses, no matter our age. In our 20s and 30s, stress might mostly be about finding a job, a partner, or raising kids. But after 50 or so, we still have those concerns, plus maybe physical challenges, […]
This bold-flavored vegan entrée tastes like it’s been simmering for hours yet takes less than 30 minutes to prepare. It’s adapted from Kat Ashmore’s “Big Bites: Wholesome, Comforting Recipes That Are Big on Flavor, Nourishment, and Fun” and consists of inexpensive staples you already have. Canned chickpeas are the principal protein source, delivering vitamins, minerals, […]
Up to 80% of adults in Western countries have back pain at some point. It’s chronic for some and can be debilitating. It can be hard to figure out why it’s happening or how to feel better. And everybody wants a magic pill. But we know there’s a better way: movement. A fitness program that […]
Hey, have you heard about the new miracle fat-loss product? It’s a special tea. Or a lollipop. Or a rubber vest you zip tight around your abdomen. Or… or… or… We’ve all seen countless “too good to be true” products promising help with losing weight, melting fat, and boosting metabolism. It’s easy to chuckle at […]
This version, lightly adapted from one in “Start Here: Instructions for Becoming a Better Cook” by Sohla El Waylly, pops with flavor and crunch supplied by grapes, toasted walnuts, and blue cheese. It’s a sturdy alternative to flimsy lettuce salads and a great way to use up a half-bunch of celery before it dies in […]
How do you want to be seen now and as you mature? If you’re like most people, you want to continue aging as your fabulous self, not as some stereotype society imposes on “older” people. That’s the lesson from Instagram star Lyn Slater, a 70-year-old fashionista out with her first book, “How to Be Old: Lessons in Living […]
At 62, Jeff Lasater is dedicated to staying in shape. He lifts weights three times a week and runs three times a week. “I don’t want to live to be 80 if I’m not healthy,” says Jeff, who was introduced to fitness by his daughter and son-in-law. “They were worried about me having all that idle time […]
Try this health-packed, one-bowl meal adapted from a recipe in Michelle Braxton’s “Supper with Love.” No fancy ingredients are needed. The trick is to cook the vegetables and shrimp separately but in a hot pan to turn the surface a nice shade of golden. A dab of butter is added at the last minute when […]
