X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter
  1. Beef Ragu and Zucchini Noodles

    Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired.


  2. 3 Reasons You May be Feeling Stuck in Your Life ​

    Through my own personal experience and in all my years of training and now business coaching others, I’ve found there tends to be three core reasons why we get stuck and cannot move forward. Find out what they are here


  3. The only trend that matters

    Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Today I’d like you to consider the only trend that really matters to your health and fitness progress: the trend of your own behavior.


  4. Mediterranean Turkey Roulade

    A roulade is a dish that’s been rolled with a filling, and in this case we are rolling turkey breast and filling it with a spinach and garbanzo bean mixture. Super healthy, super tasty and super impressive! Serve this Mediterranean Turkey Roulade up with roasted veggies and salad for a lovely meal. Enjoy!


  5. Quinoa Pancakes

    Quinoa in pancakes? Yes, why not! These pancakes are more fitness friendly than traditional pancakes made from a batter mix.


  6. A Client Shares …

    My name is John Keys, 55+. I have dropped a lot of cholesterol in the last six months. I just had a physical this past week, as a matter of fact, so the numbers all look good there. I've been feeling stronger.


  7. Southwest Chicken

    Dinner is the meal that can get out of hand with extra calories and fattening sides. Do yourself a favor by making dinner at home as often as you can. Now, while making dinner at home it’s easy to fall into a boring routine, so have fun with this Southwest Chicken recipe!


  8. The one thing you’re missing

    There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled with in the past, and it just may be the one thing that’s holding you back from your big breakthrough.


  9. Slow Cooker Turkey and Kale Soup

    A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner. Paired with a green salad, this meal is light, full of fiber and will help you towards your best body yet!


  10. A personal sharing … He’s happy, what’s my problem?

    On a good day I can hardly take care of myself let alone this man who CAN do way more than he WILL do. He’s HAPPY, what’s my Problem? The very best relationship I have with others is when I do these three things:



Get Started
Newsletter
Workout Of The Day
Equipment
Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com