In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple:
Who says that chicken tenders have to be battered and fried? Today I have a lightened up recipe for chicken tenders that are just as tasty! And the secret might just be an air fryer…
Here’s a salad recipe that serves as an entire meal. It’s filled with fresh ingredients that increase your fiber count for the day. The simple dressing tastes fantastic. Add a grilled chicken breast to increase the protein in the dish and enjoy leftover for lunch the next day. Enjoy!
It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques you’ll achieve quicker and more noticeable results. Check out the following 5 Smart Workout Tips to avoid danger and to get fit fast:
Who says that your protein+veggies dinner should be boring and tasteless? Forget that! Here’s a protein-packed dinner recipe that has amazing flavor!
You’re constantly hearing from me how important exercise is to your health and how so many of your health problems will improve or even disappear as the result of a consistent exercise program. Why do I continue to give you the same lecture? Because I’ve seen exercise change lives. I’ve even seen exercise save lives. Here are the Top 4 Health Improvement Factors that come as a result of challenging, consistent exercise:
Long time YPB client, Sarah Pitzer, 60+, joined YPB back in August of 2013. She is one of our most dedicated and hard working clients. Battling through injuries and overcoming adversities, Sarah consistently comes to her workouts in a good mood, even if she has had a rough day!
It’s important to start your day off right, and to do so you’ll need to steer clear of traditional breakfasts. This breakfast skillet has chorizo, eggs and arugula – but feel free to also experiment with other combinations of protein and veggies in your breakfast skillet. Enjoy!
Valerie is one of our extraordinary clients because of her mind set, determination and discipline. I honestly could not let another month go by without sharing some of her Facebook posts with you.
The best part of our day is seeing clients (who are over 50 years old) just like you achieve amazing results. Whether they begin moving better, feeling better, get off their blood pressure medications, or shrink their waist, the excitement is always contagious. Every single one of our mature fitness clients who have achieved massive results have ONE THING IN COMMON…