Here’s a “good news, bad news” situation. The good news: More people over 65 are exercising than ever before. The bad news: The percentage of mature adults who are physically active remains low – so low, in fact, that the US government calls it a “public health concern.” We couldn’t agree more. We’re doing everything […]
With their meaty texture and robust flavor, fresh bell peppers can make a healthy and filling stand-in for meat if served whole. In this rustic vegetarian dish, adapted from the New York Times, the peppers are roasted until the skins are caramelized, then served atop well-seasoned white beans and greens. A crumble of feta — […]
Some people are motivated to get strong and stay fit for one or two reasons. Among the most common for people over 50? Playing with grandkids, traveling, maintaining physical autonomy, and continuing to enjoy their favorite activities. Susan Kupferberg, 65, has all of those and more motivating her quest to get strong and stay fit. […]
Healthy behaviors like physical exercise are known to help prevent serious diseases such as cancer, diabetes, and heart disease. But did you know they might also lower the risk of Subjective Cognitive Decline? That’s a medical term for worsening or more frequent memory problems. And it’s more likely to afflict mature adults with at least […]
It’s easy to scarf down a bagful of salt and vinegar potato chips in a sitting. This recipe, adapted from one in The New York Times, captures that irresistible taste in a side dish that’s all-natural, filling, nutrient-rich, and a great energy source. Soft, flaky sea salt adds a subtle crunch and clean, bright flavor […]
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common problem for people who don’t yet consider themselves “old” in the traditional sense. But it is not inevitable. Here are the top five ways to prevent falling, according to fitness, health, and […]
Remember when the default gift for Father’s Day was a tie from Sears? That won’t cut it anymore. Today’s dads over 50 are more active than in previous generations. And they want to spend more time with grandkids and other family and friends than they want some lame trinket. So, if you’d rather give the […]
Fish in Crazy Water is a classic Neapolitan dish in which fish is poached in liquid infused with tomatoes, olive oil, and other flavorings. This version, adapted from a recipe in “Italy on a Plate: Travels, Memories, Menus,” is fast, easy and delicious. The silky texture of the sauce created in the pan is due […]
We’re halfway through the year, and it’s a great time to assess progress on health, fitness, and other goals you had at the start of 2023. Or… maybe you didn’t have any and are only thinking about creating some goals now. That’s fine! With a new season upon us, we’re here with 23 tips to […]
Even if you’re inclined to pick the anchovies off a pizza or Caesar salad before biting in, you shouldn’t discount the value of keeping a tin or jar of the tiny, briny fish within easy reach in your cabinet or fridge. When finely minced and blended with the right ingredients to balance their funkiness, they […]
