Self-care is important throughout life, especially after the age of 50 or so. From having a “happy place” like a lake cabin (above) to … exercising regularly and eating right, it’s vital to love yourself daily by taking positive steps to enjoy life, stay in good health, and thrive at any age. Take a look […]
It used to be conventional wisdom that everybody wanted to retire to Florida or another sunny spot, find a comfortable place to sit, and… wait for life to wind down. Today’s active agers aren’t settling for that. Sure, some people want a slow pace and lots of sunshine. But we’re also looking at other criteria for our […]
Tom Bass knew his wedding day would mark a new beginning. But he wasn’t expecting it to become the turning point in his health and fitness. “I was shocked when we got the photos back a few weeks later,” recalls Tom, 59, a retired chef. “I had no idea I had gotten so big. I […]
Next time you’re stuck on what to bring to a potluck, offer to bring this salad. Adapted from “The Salad Lab: Whisk, Toss, and Enjoy!” by Darlene Schrijver, this colorful mélange is based on an iconic specialty of the Grand Canyon State, with ingredients typically arranged in stripes to resemble an Arizona sunset. Loaded with protein, fiber, […]
A new study finds that walking regularly after a flare-up of back pain can prevent another occurrence for twice as long. “Walking is a low-cost, widely accessible, and simple exercise that almost anyone can engage in, regardless of geographic location, age, or socio-economic status,” said a researcher from Sydney, Australia, where the study was conducted. It followed […]
Karen Joseph had no idea what was happening years ago when the first symptoms of neuropathy began. She assumed the pain and numbness in her legs were from a spinal injury she suffered in a car crash. But after her diagnosis in 2014, Karen learned how debilitating neuropathy can be. And she had to make changes to […]
This stands an excellent chance of winning over even the most die-hard carnivore. Tofu is first cut into planks, then patted dry and dredged in cornstarch and roasted at a high temperature to ensure an extra-crispy coating. It gets a savory-sweet, umami-loaded sauce made with the Korean condiment called gochujang (found in Asian sections of […]
Drinking plenty of water is one of the simplest and most important things you can do for your health. We talk about this a lot because staying properly hydrated is key to maintaining body temperature, helping you feel full, and maintaining good skin. But with a wide range of “sports drinks” available, you might wonder if you […]
Everybody loves summer, right? The sunshine and warm weather can lift our spirits and encourage healthy living. Jogging, gardening, hiking, outdoor swimming… the options are endless with the longer days. Summer is also an excellent time to remind ourselves about healthy lifestyle choices. So, let’s review how to make the most of the season. Hydrate YourselfThat’s right – […]
Mangoes are low in calories and high in fiber, vitamins A and C, and other nutrients. In this recipe, adapted from one in “Milk Street 365,” mango plays a prominent role in a quick entrée that tastes like summer. Chunks of fresh or frozen fruit are added to a panful of sauteed aromatics and punctuated […]
