Here’s a speedy sheet pan dinner that covers all the nutritional bases — protein, omega-3s, antioxidants, fiber — and is delicious to boot. Lightly adapted from Jake Cohen’s “I Could Nosh: Classic Jewish Recipes Revamped for Every Day.” Serves 4. – Susan Puckett Ingredients Instructions Susan Puckett is a cookbook author and former food editor […]
Arthritis, with its joint pain and stiffness, affects over 350 million people globally and is a leading cause of disability. Yet, there’s a myth that exercise could make it worse. Let’s bust that myth right away! Exercise is actually your ally in managing arthritis. As the Mayo Clinic emphatically states, “Exercise is crucial for people […]
Prepared flatbreads from the supermarket — such as pocketless pitas or naan — are great to have on hand as the basis for an impromptu pizza. This healthy, summery combo is adapted from one in “The Big Book of Pizza” by the Food Network magazine. To keep the crust from going soggy, the tomatoes are […]
People who exercise face a lower risk of Covid-19 and severe infection than people who don’t, says an analysis of 16 studies published in the British Journal of Sports Medicine. This could lead to enthusiasm for updating exercise guidelines and health policies concerning exercise as medicine. You might remember during the darkest days of the pandemic, there was […]
Variations on ramen noodle salad — where crumbled dry ramen noodles stand in for croutons in a bowlful of shredded veggies and tossed in a tangy-sweet Asian dressing — have been turning up at potlucks for decades. This modernized version, lightly adapted from Amy Thielen’s “Company: The Radically Casual Art of Cooking for Others,” is […]
Do you hear Mother Nature calling? How can you resist the temptation to get out and enjoy the cooler temps and the mesmerizing transformation of fall foliage? Even if it means a short drive to reach the perfect spot, the rewards of nature are worth it. But there’s more to this than just a visual treat. With […]
As temperatures drop, here’s the soup to bid farewell to summer: a pot-full of the season’s harvest that’s filling yet light, brightened with fresh tomatoes, corn kernels, and basil added at the end. This recipe is lightly adapted from “Simply Tomato” by Martha Holmberg (Artisan, $30). Serves 4 to 6. — Susan Puckett Ingredients Instructions […]
Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work on them. Working on balance and flexibility helps prevent falls, which can be disastrous. And just like it’s never too late to start working on them, it’s also never too soon. Anyone engaged in fitness should […]
Oven-roasted fish is one of the healthiest and easiest entrees. The tricky part is keeping it from turning dry and rubbery from overcooking. This recipe, inspired by one from “Cook Color” by Maria Zizka, offers a simple trick for avoiding that: Set the oven temp super-low, to 250 degrees, and cook for about 20 minutes, […]
Nate Wilkins was living the good life. He was traveling a lot for work as a parks and recreation administrator in Florida. He was eating out and indulging in business lunches and happy hours. Sure, he noticed he was packing on pounds, but he was busy — dealing with that would have to wait. Then one day, […]
