At 73, Carolyn found herself at a crossroads. Years of spinal trouble and chronic pain had left her too weak to walk to the car alone, let alone drive. “Everybody was really sweet – ‘Let’s take care of Nana,’” the retired midwife recalls. “But I didn’t want to be that old yet. I still wanted to have […]
This warm and fortifying vegetarian stew is adapted from one shared by Nadia Ghulam, an Afghan cook now based in Madrid, to serve refugees for a project featured in “The World Central Kitchen Cookbook” by the humanitarian organization’s founder, Chef Jose Andres. It’s quick and easy and loaded with flavor and goodness. The creamy, tangy […]
It’s the time of year when everyone wants to build new habits, and “getting in shape” is always one of the most popular New Year’s resolutions. We love it, of course, and welcome everyone who’s starting this month – and all our returning friends who are back for more strength, endurance, and agility. Over the years, many […]
Whether you’re trying to dial back your alcohol or looking out for non-imbibing friends, include a zero-proof option in your cocktail offerings. This one, adapted from Toni Tipton-Martin’s “Juke Joints, Jazz Clubs, and Juice,” is exceptionally refreshing and suits the season well. Serves 4. – Susan Puckett Ingredients Instructions1. In a medium saucepan, combine the […]
You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating protein – especially after age 50 or so when we need to double our efforts to get enough of it. You need protein to grow and maintain muscle mass, which we naturally lose as we […]
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise regularly, you’re more likely to maintain physical abilities. Period. So think of it as a sliding scale – with physical dependence at one end and being an elite athlete on […]
For many, a Thanksgiving feast isn’t complete without a side of mashed potatoes. But for those at the table watching their carbs, cauliflower can make a wonderfully satisfying stand-in. You may never crave mashed potatoes again. Serves 4. Ingredients Instructions Susan Puckett is a cookbook author and former food editor of The Atlanta Journal-Constitution. Follow […]
You can enjoy traditional holiday feasts without ruining your diet, calories, or macros. Just try one or two of these healthy swaps to see how you like cooking with them and how your family & friends enjoy them at the big meal. Heck, you could even incorporate a few moving forward into the new year. […]
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re afraid to try strength training, or if you think you’re too old, too banged up, or too fragile… well, think again. A new study found that people in their 60s, 70s, and beyond can start […]
Here’s an ideal way to get your holiday chocolate fix and share it – or not! From Yummy Healthy Easy.Ingredients· 3/4 cup all-purpose flour· 1/2 cup unsweetened cocoa powder· 1/2 tsp. salt· 1/4 tsp. baking soda· 1 cup packed brown sugar· 1/2 cup unsweetened applesauce· 1/2 cup plain Greek yogurt or low-fat sour cream· 2 ounces semi-sweet chocolate melted· 2 large eggs· 2 Tbsp. canola oil· 2 ounces semi-sweet or milk chocolate choppedInstructions Nutrition139 calories, 23g carbohydrates, 3g protein, 5g fat, 17g sugar
