From Relaxing to Exercising, How’s Your Self-Care?

Self-care is important throughout life, especially after the age of 50 or so. 

From having a “happy place” like a lake cabin (above) to … exercising regularly and eating right, it’s vital to love yourself daily by taking positive steps to enjoy life, stay in good health, and thrive at any age.

Take a look at this checklist to see how you’re doing and where you could “level up” a bit.

Let’s Get Physical
Of course, we recommend that you move your body purposefully every day and exercise at least a few times a week. Even if you don’t want to join a gym or studio like ours, you still need to maintain your strength, endurance, and agility.

Don’t forget about walking, swimming, yoga, and dancing – even if it’s just around the house!

Nourish Your Body
Five servings of fruits and vegetables… plenty of lean protein… whole grains like oats and brown rice… And water! Lots and lots of water.

Avoid ultra-processed products for whole foods. But say away from a fad diet or anything too restrictive.

Pamper Yourself
This isn’t just a luxury; it’s a vital part of self-care. So, schedule spa days for massage to relieve stress, reduce pain, and improve circulation; indulge in a facial, bubble baths, or saunas; and get your hair and nails taken care of regularly.

Stay Mindful and Social
Keeping your mind active and in high spirits is as important as physical health. According to Yale research, maintaining a positive attitude about aging can add 7.5 years to your life.

So, meditate and practice mindfulness. Maintain social connections and try something new here, at a house of worship, or by volunteering. Learn something new regularly, even if it’s just reading books.

Keep Up with Health Check-ups
Regular health check-ups can catch potential issues early and keep you on track:

• Annual Exams: Get your physicals, including screenings for blood pressure, cholesterol, and diabetes.
• Eye and Ear Health: Essential as you age.
• Dental Care: Same!

Prioritize Rest and Recovery
Getting enough rest is crucial for your overall health, so aim for 7 to 8 hours of sleep each night and create a routine to help you wind down.

If you have a lakeside cabin or some other “special place,” then enjoy it wholeheartedly. But if you don’t, find a nook to be alone with your thoughts, journal, and a cup of tea. We all need quiet time alone.

Self-Care Is Up to You
We believe in fitness and practicing self-care more broadly, as well.

But it’s up to you to take care of yourself, to believe you deserve the best life possible, and to be willing to take the necessary steps.

If you’re ready to create a personalized plan that’s meaningful enough to stick to… especially when the going gets tough, we’re here to help.

In our 21-Day Longevity and Strength Program, we’ll work together to ensure you’re not just “going through the motions” to hit your goals but living a life that aligns with your values.

Sign up here: https://go.ypbtrainingstudio.com/21-day-longevity-and-strength-program.