Train for Pickleball Power

Everybody loves pickleball, it seems. But did you know that working out can give you a huge advantage on the court?
 
It’s true. If you want more endurance on the (smaller than tennis) court, more power in your swing, and more ability to make those shots – always smiling – then you must come in here and join us for stretching strength, and endurance training.
 
Pickleball champs and trainers alike share some solid recommendations.
 
First, it’s important to stretch before playing. You should warm up with squats for the thighs and glutes, rotational twists for the obliques, and other stretches for the arms and back.
 
They’ll even feel good. (If they don’t, then stop.)
 
Core strength is critical in pickleball, especially rotational core strength – like tennis, golf, and other sports. 
 
Also important are the glutes (also known as your butt). We suggest lunges with a pause for balance and simple glute bridges or hip raises. Pickleball requires quick stops and starts, so staying balanced is important. 
 
For endurance, High-Intensity Interval Training is a smart way to mimic the game while building stamina. This basically means working for a time interval (say, 40 seconds) and then resting for another interval (maybe 20 seconds).
 
The bottom line is clear. You’ll benefit from working out with us if you want to enjoy pickleball safely and competitively. So, come on in, and let’s get going!

Are you tired of not being able to enjoy your favorite activities anymore? Our team of functional aging specialists will help make them possible again!

We help men and women over 50 feel better, look better, and age actively- because our life isn’t over as we age; in many ways, it’s just beginning!

Interested in changing your life for the better? 

Join our 21-Day Strength and Balance program to rediscover everything you’re still capable of! Sign up here: https://go.ypbtrainingstudio.com/21-day-longevity-and-strength-program.