Is Weight Loss the Most Important Goal?

If you want to get in shape, you better believe this: Nothing is more important than losing weight!

The number on the scale is all that matters!

And we have a special deal for you on a certain bridge in Brooklyn!

Trust us, folks. Despite society’s focus on it, weight is not always the most important factor in your health and fitness. Losing weight should not necessarily be the No. 1 goal of exercising regularly.

That’s a common misunderstanding that frustrates many newcomers to fitness. It keeps others from even trying to get in shape.

Weight loss is indeed a common goal. It’s an excellent goal for many people. And being at a proper weight is essential for your health.

But there are so many more reasons to pursue or maintain a fit lifestyle. And there are so many other health indicators than just pounds – like body fat percentage and strength.

• Thin doesn’t necessarily mean healthy.
• Strong is the new skinny.
• You might weigh a little more after losing body fat and gaining muscle. 

Remember that daily movement is essential for optimal aging. It keeps you feeling better, moving better, and – yes! – looking better.

It lowers healthcare costs.

It extends independence.

So, let’s review some of the main facts about fitness for people over 50 that are often overlooked in the misinformation.

Focus on Function

Cody Sipe, a professor and co-founder of the Functional Aging Institute, fights ageism and focuses on functional ability rather than merely someone’s weight or age.

He points out a few of the common false myths.

• Older people should never lift weights, but most mature people can and should. Strength training builds muscle mass, which we lose as we age, and protects bone health.
• Walking is good enough. Walking and jogging are nice first steps, but we must do more. That includes strength, cardio endurance, balance, and mobility.
• You’ll hurt yourself if you exercise. Wrong. Sitting all day is more dangerous than moving your body with purpose.  

A Few Top Motivators

People over 50 have endless reasons for wanting a healthier lifestyle. 

1. Grandkids. If you don’t think you need strength, agility, and endurance to be The Fun Nana, guess again. 
2. Travel. Try carrying luggage, putting it in an overhead compartment, and enjoying activities WITHOUT being in good shape.
3. Mental Health. Exercise relieves depression, battles dementia, and improves sleep. Hello!
4. Physical Health. It keeps you at a healthy weight, which lowers your risk of high blood pressure, type 2 diabetes, and countless other issues as you age.
5. Sports and Hobbies. You can continue your favorite leisure activities if you are fit. This is true for everything from pickleball to ballroom dancing. 

So, although maintaining a healthy weight is really important, it is a much more rewarding journey than obsessing about that number on the scale. Questions? We are here to help!

We help men and women over 50 feel better, look better, and age actively- because our life isn’t over as we age; in many ways, it’s just beginning!

Interested in changing your life for the better? 

Join our 21-Day Strength and Balance program to rediscover everything you’re still capable of!Sign up here:https://go.ypbtrainingstudio.com/21-day-longevity-and-strength-program.