Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Sweet Potato Pancakes

    Pancakes are typically filled with grains and sugar and then topped with sugary syrup. This recipe for Sweet Potato Pancakes, on the other hand, is made without grains and refined sugars. It’s the perfect way to treat yourself on the weekend without getting off track with your healthy eating.

  2. Rainbow Roasted Veggies

    Eating plenty of fresh veggies is an excellent, healthy choice. Here’s a simple recipe for roasting vegetables that’s a wonderful side dish for dinner. Use whatever vegetables you have on hand, or seek out the full spectrum of colors for a natural vitamin boost.

  3. Today is a big deal

    You woke up this morning and began making choices. At the end of each day the sum of your choices pushes you in a direction. Today is a big deal. Today is all you have. Make the most of today.

  4. You’re getting out what you put in

    Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? Find Out

  5. What Makes You A Fitness Professional?

    Meet our newest YPB Functional Aging Specialist, Cathy Hart. Read Cathy's story,what brought her to YPB and why Team YPB fell in love with her and you will too!

  6. Thai Coconut Shrimp Soup

    Don’t let the simplicity of this recipe fool you – this is one flavorful dish! It’s spicy, sweet and tart, with divine bites of buttery shrimp.

  7. Salmon and Lentil Packets

    Here’s a recipe for all of you who tell me that you don’t know how to cook. With this simple technique of folding ingredients in a parchment paper packet and baking it in the oven, anyone can make this delicious, nutritious, fitness meal.

  8. This is better than perfection

    Striving for perfection doesn’t always work. Quite frankly, perfection is unattainable, and will always leave you falling short and feeling bad about yourself. Instead I like to remind myself of this quote…'Strive for progress, not perfection.' -Anonymous

  9. Quinoa Chocolate Chip Muffins

    Do you ever look for ways to eat chocolate for breakfast? These mini muffins use cooked quinoa in place of traditional flours along with some of those stevia-sweetened chocolate chips.

  10. Teriyaki Meatballs

    Teriyaki is traditionally a sweet sauce that is made with refined sugars or corn syrup, sneaky ingredients that contribute to obesity and disease. In this recipe we are making a healthier, low sugar version of teriyaki. If you are a lover of teriyaki then these subtly sweet meatballs are right up your alley!

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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com