Healthy Recipe, Charred Broccoli
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  1. Healthy Recipe, Charred Broccoli

    “Scrumptious” isn’t a word you often hear to describe broccoli, but it applies to this recipe, lightly adapted from Michal Korkosz’s “Polish’d: Modern Vegetarian Cooking from Global Poland.” Charring the florets lends a smoky flavor enhanced by a drizzle of tangy soy-based dressing that gives a boost of umami, or “fifth flavor.” A dollop of lemony mayo provides a richness and creamy contrast. Poppy seeds add a flavor and crunch. Serves 4. — Susan Puckett 

    Ingredients

    • 3 tablespoons soy sauce
    • 1 tablespoon apple cider vinegar
    • 1 tablespoon powdered sugar (or other sweetener, to taste)
    • 1/3 cup regular or vegan mayonnaise
    • 1 tablespoon lemon juice
    • Fine sea salt, to taste
    • 1 pound broccoli (1 large or 2 medium heads)
    • ¼ cup olive oil
    • 3 tablespoons poppy seeds
    • Freshly ground black pepper  

    Instructions

    • Make the fifth flavor sauce: In a small bowl, mix soy sauce, vinegar, sugar, and 3 tablespoons of water. 
    • Make the lemony mayo: Mix mayo and lemon juice in another small bowl. Season to taste with salt.
    • Prepare the broccoli: Cut off the stem, separate the florets, and cut each floret in half lengthwise. 
    • In a large skillet, heat the oil over medium-high heat, add the broccoli florets cut-side down, and char them until dark spots appear, 2 to 3 minutes. Carefully pour ½ cup water into the skillet and cook until the water evaporates and the broccoli is cooked through but still retains some crunch.
    • Place the broccoli on serving plates and drizzle with the fifth flavor sauce. Add a dollop of the lemony mayo alongside. Sprinkle with the poppy seeds and season with pepper before serving. 

    Susan Puckett is an Atlanta-based food writer and cookbook author.


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(361) 857-5087 info@ypbtrainingstudio.com