It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise regularly, you’re more likely to maintain physical abilities. Period. So think of it as a sliding scale – with physical dependence at one end and being an elite athlete on […]
For many, a Thanksgiving feast isn’t complete without a side of mashed potatoes. But for those at the table watching their carbs, cauliflower can make a wonderfully satisfying stand-in. You may never crave mashed potatoes again. Serves 4. Ingredients Instructions Susan Puckett is a cookbook author and former food editor of The Atlanta Journal-Constitution. Follow […]
You can enjoy traditional holiday feasts without ruining your diet, calories, or macros. Just try one or two of these healthy swaps to see how you like cooking with them and how your family & friends enjoy them at the big meal. Heck, you could even incorporate a few moving forward into the new year. […]
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re afraid to try strength training, or if you think you’re too old, too banged up, or too fragile… well, think again. A new study found that people in their 60s, 70s, and beyond can start […]
Here’s an ideal way to get your holiday chocolate fix and share it – or not! From Yummy Healthy Easy.Ingredients· 3/4 cup all-purpose flour· 1/2 cup unsweetened cocoa powder· 1/2 tsp. salt· 1/4 tsp. baking soda· 1 cup packed brown sugar· 1/2 cup unsweetened applesauce· 1/2 cup plain Greek yogurt or low-fat sour cream· 2 ounces semi-sweet chocolate melted· 2 large eggs· 2 Tbsp. canola oil· 2 ounces semi-sweet or milk chocolate choppedInstructions Nutrition139 calories, 23g carbohydrates, 3g protein, 5g fat, 17g sugar
You can enjoy thumbprint cookies even if you’re vegan, avoiding gluten, or watching your sugar. Follow this recipe, adapted from Yossy Arefi’s “Snacking Bakes” (Potter, $25). They’re super-simple to make, requiring only one bowl and one pan. The texture is softer than most cookies, and they’re satisfying and festive. Makes 12. — Susan Puckett Ingredients […]
Few of us have the time or inclination to roll sushi at home. But here’s an easy way to enjoy those flavors and textures at home when fussy presentation isn’t a priority. In her new cookbook, “The Secret of Cooking: Recipes for an Easier Life in the Kitchen” (Norton, $40), Bee Wilson suggests cooking up […]
Need something to do with cranberries and apples? Try this tart and tangy fruit dessert that’s just perfect on a cold winter night, from the National Institutes of Health. Ingredients For filling: ½ C sugar or sugar substitute3 Tbsp all-purpose flour 1 tsp grated lemon peel ¾ tsp lemon juice 5 C apples, unpeeled, sliced 1 C cranberries For topping: […]
This impressive autumn-inspired dish can be served as a main course for vegan and vegetarian eaters or enjoyed by everyone at the table as a side dish. The small curry powder gives the squash a nice warmth and depth. From the Food Network. Ingredients Directions
This saucy chicken stew, adapted from one in Sandra Gutierrez’s “Latinisimo: Home Recipes from the Twenty-One Countries of Latin America,” is loaded with protein and micronutrients. It’s also free of dairy, gluten, lactose, and soy. Best of all, it’s easy to make, full of soothing flavors, and sure to warm you up on a chilly […]
