It might not seem possible now, but springtime is just around the corner. Whether you’ve been staying active all winter or not, it’s not too soon to start thinking about amping up your exercise routine and paying more attention to your diet.
Here are some tips to have in mind and put into practice.
- Lift weights. Strength training is good for your bones and balance and prevents age-related muscle loss, which leads to all sorts of problems.
- Hit the trails. Enjoy your town’s walkability features on trails or parks by walking, jogging, or biking.
- Eat fresh. Farmers’ markets are a great way to eat fresh and local food and ensure you’re getting all the necessary nutrients.
- Strong for gardening? If you love working in the yard, you must be strong and have endurance and flexibility. We’ll help get you ready.
- Keep your regular appointments. Have you checked in with your doctor lately for Rx refills – and a discussion about seasonal allergies that might be coming back? Resist the urge to shrug off the dentist, the eye doctor, and others who help keep you moving.
- Set a date. Schedule a 5K, a picnic with friends, or a drive to a scenic spot for hiking.
Spring is here, and we’re here for you. Let’s talk.
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