In this article, I’m going to give you some tips for improving your sleep, which you might not have tried before. These tips will make your bedroom more sleep-friendly.
A dose of motivation will change your life almost overnight. The best part of my job is seeing our clients who are over 50-year-old achieve amazing results. Whether they begin to move better, feel betters, get off their blood pressure meds, or improve their health in any way, the excitement is always contagious.
A young entrepreneur celebrated his success by buying himself a brand-new luxury car, which he proudly drove one afternoon down a neighborhood street. He loved the way the upholstery felt, the grip of the steering wheel, and even the sound system. Up ahead, he noticed a small boy darting out into the street from between parked cars, waving his hands.
A man was driving his small sports car through a rural area when he went off the road and into a ditch. He went looking for someone to pull him out, and before long he came upon a farmer who was tending to his horse, which was named Buddy.
I am so excited to bring you the story of a woman who has spent weeks and months in our studio only just a decade ago, training others and receiving training as she prepared for a bodybuilding show at 56 years old. Beverly Williams-Hawkins is a Go-Giver and has taught me so much about being one as well.
I read this story the other day and it struck a chord. One afternoon, a fox was walking through the forest when he saw a bunch of grapes hanging from a branch above his head. ...
If you miss a couple of workouts, do you know how long it will be before you start losing your fitness gains??? Read on for the answer!
Have you heard the story of the wise man whom people visited for help with their problems? Every day he listened to the same problems over and over until...
Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. A psychologist named Jonathan Haidt came up with a mental model that explains exactly why you do things that you wish you hadn’t...
A powerful “machine” has brainwashed society about aging. Now it’s time to fight back. That’s the message of author Marc Middleton in his provocative new book, “Growing Bolder: Defy the Cult of Youth, Live with Passion and Purpose.” Here are a few takeaways.
