I read this story the other day and it struck a chord. One afternoon, a fox was walking through the forest when he saw a bunch of grapes hanging from a branch above his head. ...
If you miss a couple of workouts, do you know how long it will be before you start losing your fitness gains??? Read on for the answer!
Have you heard the story of the wise man whom people visited for help with their problems? Every day he listened to the same problems over and over until...
Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. A psychologist named Jonathan Haidt came up with a mental model that explains exactly why you do things that you wish you hadn’t...
A powerful “machine” has brainwashed society about aging. Now it’s time to fight back. That’s the message of author Marc Middleton in his provocative new book, “Growing Bolder: Defy the Cult of Youth, Live with Passion and Purpose.” Here are a few takeaways.
I have a quick tip this morning that can power up your day FAST. First thing in the morning, as soon as you wake up, drink a big glass of water … 8 to 16 ounces! Do this for two reasons:
Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the family? It doesn’t have to be “bad” stress, either – your willpower can lag after an awesome day spent sightseeing, shopping or doing something else that you love. The reason this happens is because of something called “decision fatigue.” Learn More.
Do you ever feel like creating healthier habits (working out, eating better, etc.) is a lot harder than it should be? Keep reading, because I’ve got some news for you that I hope you feel a whole lot better about it!
Baby Boomers have a memory for the birth of the Walkman 40 years ago. Introduced in the summer of
It’s true. Getting fit or staying fit helps people over 50 enjoy tennis, golf, and gardening; playing with the grandkids; walking, jogging or bicycling the list goes on and on. Strength...
