Love them or hate them, New Year’s resolutions are a good thing. If you struggle to believe this, it’s probably because of a history of failed decisions. This year, however, you owe it to yourself to become the new person you want to be. ...
Sometimes the smallest things pack the biggest punch. That’s the case with elastic exercise bands that are common in gyms and fitness studios. Bands are especially helpful or people over 50 for two reasons. Read More
About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news:
Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly and easily begin your fat loss journey.
If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety... We are forced to make decisions every day, but that doesn’t make it any easier.
We’ve all heard laughter is the best medicine. Even if there’s nothing funny to laugh about, It’s true. Laughter brings physical health benefits to active adults.
It really goes to show you that your lifestyle creates the body that you have. And while I don’t expect you to drop everything to move to a cliffside town in order to achieve your fat loss goals, there is a valuable lesson here. Here are 5 lifestyle factors to consider…
Do you have unmet goals? If so, you aren’t alone. Most people live with unfulfilled aspirations. Unfortunately, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal Study”...
The best part of our day is seeing clients (who are over 50 years old) just like you achieve amazing results. Whether they begin moving better, feeling better, get off their blood pressure medications, or shrink their waist, the excitement is always contagious. Every single one of our mature fitness clients who have achieved massive results have ONE THING IN COMMON…
Through my own personal experience and in all my years of training and now business coaching others, I’ve found there tends to be three core reasons why we get stuck and cannot move forward. Find out what they are here
