On a good day I can hardly take care of myself let alone this man who CAN do way more than he WILL do. He’s HAPPY, what’s my Problem? The very best relationship I have with others is when I do these three things:
In the past 4 years, as part of my spiritual and emotional recovery, I’ve been taking a hard, honest, compassionate look at my own addictions and shortcomings. I will be sharing my story with you in a couple of emails per week for the next 5 weeks. Addicted to fat burners I am often asked […]
The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. Which strategy works best? And, more importantly, which strategy would work best for YOU? Let’s find out…
Protein is the building block of muscle. As you get older you will probably experience some loss of muscle mass and strength. So should you eat more protein in order to combat the effects of aging?
Sacrifice and delayed gratification are the name of the game when it comes to getting into great shape. Get comfortable with sacrifice and you’ll achieve any goal.
In our welcome packages that we give to all new clients who give my studio a try, we include a copy of Mark Middleton's, Growing Bolder Magazine. His interviews are awe inspiring and really make feel great about aging and growing "BOLDER"not older!
Meet our newest YPB Functional Aging Specialist, Cathy Hart. Read Cathy's story,what brought her to YPB and why Team YPB fell in love with her and you will too!
Striving for perfection doesn’t always work. Quite frankly, perfection is unattainable, and will always leave you falling short and feeling bad about yourself. Instead I like to remind myself of this quote…'Strive for progress, not perfection.' -Anonymous
There's a time when you should NOT take massive action or make any big decisions with your health (or life in general).
Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. Many of my clients have asked for a magical tip to stick with their exercise plan, and I found the solution in an unlikely place:
