In our welcome packages that we give to all new clients who give my studio a try, we include a copy of Mark Middleton's, Growing Bolder Magazine. His interviews are awe inspiring and really make feel great about aging and growing "BOLDER"not older!
Meet our newest YPB Functional Aging Specialist, Cathy Hart. Read Cathy's story,what brought her to YPB and why Team YPB fell in love with her and you will too!
Striving for perfection doesn’t always work. Quite frankly, perfection is unattainable, and will always leave you falling short and feeling bad about yourself. Instead I like to remind myself of this quote…'Strive for progress, not perfection.' -Anonymous
There's a time when you should NOT take massive action or make any big decisions with your health (or life in general).
Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. Many of my clients have asked for a magical tip to stick with their exercise plan, and I found the solution in an unlikely place:
Here are a few fun 2017 wrap up things I want to share with you today!
According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that explains this curious “Snap-Back Effect” and offers us tools to make the effect work in our favor.
When most people think of assets going into retirement they think of real estate, stocks, bonds, and mutual funds. But did you know BY FAR your most precious asset is your health? Let me explain.....
Your mindset plays a big role when it comes to getting and staying healthy. My experience has led me to observe that my successful clients who experience the most amazing changes in their body composition and energy levels are the ones that abide by the following Positive Mindset Habits…
I believe we all know of or have someone on our Christmas shopping list who can't stand for a day to go by without some sort of physical activity. I am one of those people and not easy to buy for.
