Here are a few fun 2017 wrap up things I want to share with you today!
According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that explains this curious “Snap-Back Effect” and offers us tools to make the effect work in our favor.
When most people think of assets going into retirement they think of real estate, stocks, bonds, and mutual funds. But did you know BY FAR your most precious asset is your health? Let me explain.....
Your mindset plays a big role when it comes to getting and staying healthy. My experience has led me to observe that my successful clients who experience the most amazing changes in their body composition and energy levels are the ones that abide by the following Positive Mindset Habits…
I believe we all know of or have someone on our Christmas shopping list who can't stand for a day to go by without some sort of physical activity. I am one of those people and not easy to buy for.
The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Want to fight these holiday pounds?
Have you heard of the Switch Witch? I hadn’t until just this year. I came across the story on the internet and fell in love with this idea! I don’t have kids at home anymore or grand kids yet so I thought I would share this with you.
Where are you on this Hierarchy of Functional Aging chart? Because people age so differently we recognize that older adults fall into a broad range of functional categories that isn’t really connected to their chronological age.
LOOK what just came in the mail today! "Harvey's Labor Day Gift" of Love event that was offered by Dianne Bailey from Denver, CO. Here is the email she sent out to her Tai Chi mailing list on August 29th. The contribution exceeds $1000 and I'm headed to the church now to make the delivery. This is worth the read!
Feeling discombobulated can be a low-level but disconcerting fear of something not working out the way you’d like it to, and you may not have control of the outcome.
