The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Want to fight these holiday pounds?
Have you heard of the Switch Witch? I hadn’t until just this year. I came across the story on the internet and fell in love with this idea! I don’t have kids at home anymore or grand kids yet so I thought I would share this with you.
Where are you on this Hierarchy of Functional Aging chart? Because people age so differently we recognize that older adults fall into a broad range of functional categories that isn’t really connected to their chronological age.
LOOK what just came in the mail today! "Harvey's Labor Day Gift" of Love event that was offered by Dianne Bailey from Denver, CO. Here is the email she sent out to her Tai Chi mailing list on August 29th. The contribution exceeds $1000 and I'm headed to the church now to make the delivery. This is worth the read!
Feeling discombobulated can be a low-level but disconcerting fear of something not working out the way you’d like it to, and you may not have control of the outcome.
Consider your current challenges as reasons why you MUST get fit NOW rather than excuses as to why you CAN’T get fit now.
As I reflect on a passage in one of my daily readers today, I pause to consider the ways I can still tend to practice insanity.
Thank Goodness I Am Not Just My Body! Do you look in the mirror or have a photograph taken of yourself and LIKE what you see? There are many diets on the market, exercise programs, diet pills, etc.
By one definition, mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
I'll blunder if I don't practice self care for a late night date
