I have a quick tip this morning that can power up your day FAST. First thing in the morning, as soon as you wake up, drink a big glass of water … 8 to 16 ounces! Do this for two reasons:
Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the family? It doesn’t have to be “bad” stress, either – your willpower can lag after an awesome day spent sightseeing, shopping or doing something else that you love. The reason this happens is because of something called “decision fatigue.” Learn More.
Do you ever feel like creating healthier habits (working out, eating better, etc.) is a lot harder than it should be? Keep reading, because I’ve got some news for you that I hope you feel a whole lot better about it!
Baby Boomers have a memory for the birth of the Walkman 40 years ago. Introduced in the summer of
It’s true. Getting fit or staying fit helps people over 50 enjoy tennis, golf, and gardening; playing with the grandkids; walking, jogging or bicycling the list goes on and on. Strength...
We are living in a have-it-all, have-it-now world. Access to anything you desire is a keystroke away. Can you blame us? The problem with this have-it-all-right-now mindset is that real accomplishments require sacrifice and delayed gratification. Here's what to do to achieve ANY goal
Age is nothing but a number. Where did you see yourself today, 10 years ago? Let me ask you another question: As you look to your life ahead, would you choose a quantity of life or quality of life?
Add 10 years to your life by planning for your future now. As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, but who hasn’t – at some point – speculated about “what percent” of their life they’ve lived? Read More
Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? Find out the secret to fitness success here
Do you think that you have more potential than you’re living up to? How will you harness your potential to create your personal best? Take the following and make a change for the better:
