A strong immunity system is essential to staying healthy. A healthy diet can help maintain it. Basic steps include exercising regularly; limiting our alcohol; avoiding too much sun; losing extra weight; and not smoking.
You don’t have to look any farther than the back yard to find a reason to be fit after 50.
How This Business Traveler Stays Fit on the Road People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis. That can make fitness extra-challenging for active adults still enjoying their demanding careers. Steady business travel can mean long […]
Paul Pedrazas, 72, has been engaged in strength training and aerobic exercise for decades. His friends picked one or the other – or, worse, didn’t exercise at all. But for Paul, the combination of strength and endurance training was key.
In fitness and in love, Shebah and Nate are Baby Boomers who personify a Millennial phrase: #relationshipgoals.
We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure. And, I also know a lot of you think you should toughen up and “push through it.” Spoiler alert: You can’t do it. That’s because stress isn’t all “in your mind.” It’s also in your body.
We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration. When you look at it like this, the evidence is overwhelming. If you want to stay healthy, strong, and independent, you must move, move, move.
Give your future (fictional) self a break and start making real, tangible progress towards your goal – right now, at this moment!
Owner and Functional Aging Specialist Lisa Grace Wright has dedicated her career to helping people who are over 50 years of age, just like you, conquer their fear of exercise and clear up their confusion with healthy eating.
Have you ever felt like something is holding you back from reaching your goals? In this article, I’m going to talk about how you can get “unstuck.”
