When someone asks about your diet, you naturally think about food, right? But what if we expand our ideas about the word “diet” to include everything we consume in other aspects of healthy living? What would your exercise “diet” be? Your emotional diet, your spiritual diet, etc.? It’s more than just an interesting way to […]
What sounds like a perfect way to celebrate your 75th birthday? For Jerry Mathis, it wasn’t about cake or resting by the pool. Jerry ran his first Spartan race, instead. It was a 5k course with 20 obstacles like climbing over walls, shimmying up ropes, and trekking through swampy land. Sound like fun to you? “I loved […]
A year ago, Pam was vibrant, an active member of a fitness studio, and celebrating her 83rd birthday. But after the Covid-19 pandemic kept her mostly housebound, she grew frail and hunched over, concerning her children and sending her back to the fitness studio she had loved so much. “It was shocking to me to see […]
What’s on your “bucket list” of things you want to do at least once in life? We all have a list with items like these on it. The “bucket list” idea is a fun way to make plans or just daydream. It’s so common that Hollywood even made a movie with the title starring Jack […]
We love chocolate – but why do we associate it so much with love, especially around Valentine’s Day? A few reasons, according to conventional wisdom and some (not entirely conclusive) scientific research. Chocolate has two components, phenethylamine, and tryptophan, that are relevant to brain function and love. “The former is a stimulant that is released […]
Would you like to join the “get your steps” craze, but you’re intimidated by the big 10,000 number? You know – the common idea that we’re all supposed to get 10,000 steps a day. Seems like a lot, doesn’t it? Well, it turns out that figure is more than twice as high as it needs […]
You probably already know that exercise helps you stay strong, healthy, and independent as you get older. But it also helps when life throws you a curve in the form of, say, an injury or medical treatment common to older people Or even Covid-19. Take it from Andrew Cuomo, 64. He contracted the coronavirus while […]
Don’t just take it from me, Amy Lang is a friend, fellow functional aging specialist, and peer in the industry. Here’s what she has to say; does it sound familiar? What’s the No. 1 secret to healthy living after 50? It’s not a pill, powder, diet, or anything you can buy. It’s consistency – nurturing […]
Are you a “Golden Girl” or a showgirl? This meme of Rue McClanahan and Jennifer Lopez went viral, comparing the “Golden Girls” actress from 1985 to the unstoppable superstar during her 2023 Super Bowl halftime show. You get the sense it’s supposed to be a dig at the more matronly, old-fashioned image. But its message […]
A diet that involves healthy eating prevents and even reverses chronic, long-term illnesses and leads to sustained weight loss – a whole food, plant-based diet.
