There is a straightforward thing standing between you and a toned and slimmed down, more fit body. One. Simple. Thing. And here it is. You...
We love this quote and want you to meet 69-year-old Bill Gregorcyk, who has come to benefit from the functional fitness workouts at YPB Training Studio. He enjoys the people, trainers, exercising, and especially the feeling he gets when his workout is over
How would you like to enjoy noodles that are completely guilt free? Considering that traditional noodles are one of the most fattening foods known to man, this concept of guilt-free noodles is pretty sexy!
The holidays are upon us! It's that time of year again when people tend to have the least amount of energy, overeat and gain the most body fat.
. Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort food, with none of the guilt. This version contains white beans, which add protein and have a wonderful texture. Serve it hot or cold, either way this dish is sure to please.
Say what?! Mac and cheese without the traditional noodles! This is a recipe that kids and adults alike will love!
Georgia Root is such an inspiration as she shares with us the benefits she has received from the continuity of a regular exercise program of functional fitness.
Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals.
Craving something sweet? This recipe is the perfect dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits.
This recipe makes a tasty breakfast or a high energy snack. Plain Greek yogurt is a fantastic filler that’s packed with protein and makes the perfect backdrop for ripe fruit and a sprinkle of crunchy, natural granola.
