A bowl of this homemade soup is a tasty meal to enjoy during the holidays. It is low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy.
The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it's easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about workouts and exercise shoes. Beat the statistics and avoid holiday weight gain by fitting in exercise this year. Here’s how.
Exercising with a group helps ensure success. Some people prefer to get fit alone. Others are joiners – happiest when they’re working out and playing with friends or other folks. That’s Diane Firmani, a 64-year-old multi-athlete who stays active outdoors all year long in Wasilla, Alaska. Read her story
Sometimes the smallest things pack the biggest punch. That’s the case with elastic exercise bands that are common in gyms and fitness studios. Bands are especially helpful or people over 50 for two reasons. Read More
This dish proves meat and cheese aren’t necessary for delicious, satisfying tacos. Hearty pinto beans provide the base, and the veggies are the real stars.
About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news:
Who needs fast food when you have delicious soup at home? Making a large pot of homemade soup will set you up for days of healthy quick meals!
Wild caught catfish is delicate and flaky, with loads of flavor. Catfish contains healthy fatty acids, provides complete protein, is a source of vitamin B-12, and is low in mercury.
A bowl of this homemade soup is a wonderful meal to enjoy during the holidays...
The answer to your fitness frustrations is to get you up off the couch and into the gym, day after day. So here’s my pep talk in bullet form—21 rewards that you will gain from regular exercise...
