It’s pretty clear that the habits you adopt will shape who you are. When it comes to your fitness, the two habits that define you are your eating and exercise habits. Here’s how to adopt a habit:
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies.
You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement. You’ve hit a frustrating plateau. Before you blame a fitness plateau for your lack of results, let’s critically consider the following:
At Your Personal Best, we not only help people over 50 years old to move better, feel better and age actively but we also have a number of clients who have experienced career changes because of us! Meet Jerry Simpson
It’s important to enjoy whole food protein sources like this Easy Beef Brisket in your fitness meal plan. In addition to being one of the most delicious dishes you’ll ever make, you may be surprised to find it is one of the easiest.
It’s important to avoid traditional breakfast foods that are filled with carbs, grains and sugar, and to instead stick with protein-rich recipes like this one for Eggs in Clouds. A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day.
You probably know that crunches and sit-ups alone won’t give you a flat, sculpted midsection. Here’s how to get your midsection ready for summer vacation…
Ready for summer? Warmer weather, shorts, sleeveless tops and active vacations are just around the corner. Are you ready for it? I’ve got just the no-fail feel better plan to get you there. Follow these 5 steps to transform your body over the next 30 days…
If you’re a fan of crispy orange chicken from Chinese take-out restaurants then you are going to simply love this healthier at-home version. This dish is really quick to throw together for a weeknight dinner and tastes so good you won’t believe it’s healthy.
I have an exciting recipe for you to try today that’s almost too tasty to be healthy. By cooking these phenomenal sweet potato steak fries in the oven, you’re able to enjoy your favorite side dish without the guilt!
