The truth is that there's really only one effective way to get fit. Before I get into the details, it’s important that we agree on the definition of 'fit'. Too often thin is mistaken for fit, and that's not what you should strive for...
Here it is, my favorite recipe for fall! Enjoy these tasty pumpkin pancakes without guilt. These pancakes will satisfy without effecting your results.
Since you take the time to exercise and desire to have your body change into a slimmer, more toned version of yourself, use the following tips to get more out of your exercise time.
Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly and easily begin your fat loss journey.
Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips.
All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating – which is why it’s so important to enjoy light, protein-filled meals like this one.
How would you like to enjoy noodles that are completely guilt free? Considering that traditional noodles are one of the most fattening foods known to man, this concept of guilt-free noodles is pretty sexy!
This delicious dish is made with egg whites and sautéed vegetables and makes a wonderful light breakfast. Enjoy with salsa for an added kick.
The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and […]
At 64, Kathy Rios has four kids and eight grandchildren! That alone is a huge accomplishment, but it is just one of the AMAZING things that we love about Kathy...
