Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company – this salad is truly a winner.
Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to your fitness goals faster than ever. Enjoy!
Do you exercise with the hopes of reaching a specific number on the scale? While having a goal is great, it will NOT ensure your success. I’m going to clue you in on a new perspective that may help you when it comes to fitness, fat loss, and achieving any goal.
How often in life have we been told to hurry up? Drive faster! Don’t be late! Pick up the pace! But with healthy living after age 50, the opposite is often best.
Sometimes, the toughest part about people joining our community isn’t the workouts or their fitness journey, but it’s taking their first initial step and reaching out to us. One of our clients who is having great success with us and was on the fence about first joining is Gloria Lopez. Read Gloria's story here
Recipes are fun, and we share them frequently. But it’s also important to remember the basics of proper nutrition as we get older. Here are a few tips from the National Institute on Aging to keep in mind.
Remember when we were kids? We loved to play and have fun. And then, somewhere during adulthood, work and responsibilities took over.
Here’s a good recipe as the days grow shorter and more refreshing. A delicious and simple vegetarian pasta to spruce up your meat-free Mondays – or any day of the week. It weighs in at less than 500 calories per serving.
If you want to live longer, these five steps are key: don't smoke, keep a healthy weight, get regular physical activity, consume a healthy diet, drink alcohol moderately, if at all.
You probably already know that exercise helps you stay strong, healthy and independent as you get older. It also helps when life throws you a curve in the form of...
